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Nutrition

171 Articles

Good nutrition is the key to good health. Avoid dieting pitfalls, build healthy eating habits with science-backed tips and guides from licensed nutritionists and dietitians.

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Here’s What Happens to Your Body When You Eat Chia Seeds
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Nutrition

Here’s What Happens to Your Body When You Eat Chia Seeds

ByJennifer Lefton, MS, RD, FAND June 28, 2021March 28, 2022 9 Mins Read

Chia seeds have become very popular within the health food industry. They are nutrient-dense food with…

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The Best Strawberry Banana Smoothie Recipe to Kick Start Your Day
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Nutrition

The Best Strawberry Banana Smoothie Recipe to Kick Start Your Day

ByElise Webster, RD June 24, 2021February 23, 2023 8 Mins Read

This healthy strawberry banana smoothie recipe is made with delicious and nutritious ingredients. It’s a tasty…

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This Is What Happens When You Eat Blueberries Every Day
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Nutrition

This Is What Happens When You Eat Blueberries Every Day

ByLaura Krebs-Holm, MS, RD, LD June 24, 2021February 13, 2023 6 Mins Read

Blueberries are sweet and nutritious. They pair perfectly with yogurt or sprinkled on top of your…

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7 Side Effects of Apple Cider Vinegar You Should Be Aware of
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Nutrition

7 Side Effects of Apple Cider Vinegar You Should Be Aware of

ByLaura Krebs-Holm, MS, RD, LD June 19, 2021February 18, 2023 6 Mins Read

Apple cider is an age-old staple that has been used as a health remedy. Recently, it…

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What Happens to Your Body When You Drink Apple Cider Vinegar Daily?
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Nutrition

What Happens to Your Body When You Drink Apple Cider Vinegar Daily?

ByLaura Krebs-Holm, MS, RD, LD June 5, 2021February 17, 2023 7 Mins Read

Apple cider vinegar has gained popularity in recent years and is often touted as a healthy…

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Morning Apple Cider Vinegar Drink Recipe for Weight Loss
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Nutrition

Morning Apple Cider Vinegar Drink Recipe for Weight Loss

ByMichelle Baker-Tierney MS, RDN, LD, CPT June 5, 2021February 9, 2022 8 Mins Read

Sipping an apple cider vinegar detox drink first thing every morning on an empty stomach can…

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What Happens To Your Body When You Eat Greek Yogurt
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Nutrition

What Happens To Your Body When You Eat Greek Yogurt

ByJordan Higgins, RD, LDN May 18, 2021February 7, 2023 9 Mins Read

Greek yogurt has become one of the most popular yogurts in the dairy aisles. It is…

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50 Healthy Snacks for Weight Loss You’ll Actually Want to Eat
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Nutrition

50 Healthy Snacks for Weight Loss You’ll Actually Want to Eat

ByMorgyn Clair, MS, RDN April 26, 2021January 23, 2023 16 Mins Read

Well-planned, nutritious snacks are a great addition to any weight management plan or healthful eating pattern….

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Does the Egg Diet Work for Weight Loss? Pros, Cons, and How It Works
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Nutrition

Does the Egg Diet Work for Weight Loss? Pros, Cons, and How It Works

ByAllison Herries MS, RDN, CDN March 16, 2021February 20, 2023 8 Mins Read

You can burn fat and accelerate your metabolism with this boiled egg diet plan, which includes…

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The Best Ketogenic Diet Foods You Should Be Eating On Keto
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Nutrition

The Best Ketogenic Diet Foods You Should Be Eating On Keto

ByAllison Herries MS, RDN, CDN February 2, 2021July 29, 2021 13 Mins Read

The ketogenic diet has gained notoriety over the past few years, and its popularity only seems…

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32 Irresistible Snacks You Didn’t Know Are Gluten-Free
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Nutrition

32 Irresistible Snacks You Didn’t Know Are Gluten-Free

ByJennifer Lefton, MS, RD, FAND November 20, 2020November 27, 2021 11 Mins Read

Gluten-free diets are increasingly popular. People with celiac disease must follow a gluten-free diet. Celiac disease…

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15 Best Post Workout Meals for Muscle Gain, Says a Dietitian
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Nutrition

15 Best Post Workout Meals for Muscle Gain, Says a Dietitian

ByMatt Knight, RDN, LDN October 27, 2020February 19, 2023 14 Mins Read

Some people believe that because they enjoy a good workout they don’t have to worry about…

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