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Nutrition

171 Articles

Good nutrition is the key to good health. Avoid dieting pitfalls, build healthy eating habits with science-backed tips and guides from licensed nutritionists and dietitians.

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This Is What Happens to Your Body When You Take Fish Oil Every Day
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Nutrition

This Is What Happens to Your Body When You Take Fish Oil Every Day

ByJennifer Lefton, MS, RD, FAND October 18, 2020November 26, 2021 19 Mins Read

Early epidemiologic studies found that people who had a high dietary intake of fish had less…

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This Is Why People Are Adding MCT Oil to Their Coffee
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Nutrition

This Is Why People Are Adding MCT Oil to Their Coffee

ByElise Webster, RD October 15, 2020February 10, 2023 18 Mins Read

MCT oil is a semi-new product that has probably popped up on the shelves of your…

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Bulletproof Coffee: Benefits, Side Effects, and Recipe
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Nutrition

Bulletproof Coffee: Benefits, Side Effects, and Recipe

ByGiordana Koutavas MBA, RDN, LDN October 1, 2020December 23, 2021 14 Mins Read

You may have heard others rave about bulletproof coffee—also referred to as butter coffee or keto…

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6 High-Fat Foods That’ll Make You Smokin’ Healthy
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Nutrition

6 High-Fat Foods That’ll Make You Smokin’ Healthy

ByDavid Lee, BS, RD August 31, 2020January 1, 2023 19 Mins Read

Not too long ago, fat was the Satan incarnate. Just thinking of the word ‘fat’ made…

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30 Keto Snacks Dieters Cannot Stop Raving About
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Nutrition

30 Keto Snacks Dieters Cannot Stop Raving About

ByGiordana Koutavas MBA, RDN, LDN August 25, 2020February 15, 2023 17 Mins Read

Looking for low-carb keto snacks that you can have between meals to keep hunger at bay…

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30 Simple Healthy Breakfast Recipes for Weight Loss
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Nutrition

30 Simple Healthy Breakfast Recipes for Weight Loss

ByJordan Higgins, RD, LDN August 24, 2020February 19, 2023 18 Mins Read

If you want to lose weight, eating breakfast is essential. And I’m not talking about grabbing…

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The Ketogenic Diet: A Complete Beginner’s Guide to Keto
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Nutrition

The Ketogenic Diet: A Complete Beginner’s Guide to Keto

ByMatt Knight, RDN, LDN August 12, 2020November 10, 2021 15 Mins Read

The ketogenic (keto) diet is a low-carb, high-fat meal plan linked with many potential health benefits….

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Krill Oil vs Fish Oil: Which Is Better for You and Why?
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Nutrition

Krill Oil vs Fish Oil: Which Is Better for You and Why?

ByJennifer Lefton, MS, RD, FAND August 10, 2020March 29, 2023 8 Mins Read

Seems like everyone has heard that some fatty acids that are good for your body. Omega-3…

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Are Egg Yolks Less Healthier Than Egg Whites?
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Nutrition

Are Egg Yolks Less Healthier Than Egg Whites?

ByMatt Knight, RDN, LDN July 24, 2020February 8, 2023 7 Mins Read

Eggs are an affordable, highly nutritious food that many people include as part of a healthy…

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7-Day GM Diet Plan For Weight Loss: Pros and Cons
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Nutrition

7-Day GM Diet Plan For Weight Loss: Pros and Cons

ByAllison Herries MS, RDN, CDN July 21, 2020January 7, 2023 8 Mins Read

The GM diet plan promises followers that they can lose up to 15 pounds in one…

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Brown Eggs vs. White Eggs: Which Eggs Are Healthier for You?
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Nutrition

Brown Eggs vs. White Eggs: Which Eggs Are Healthier for You?

ByMatt Knight, RDN, LDN July 17, 2020January 6, 2023 5 Mins Read

Many people have a preference when it comes to the color of their eggs.  Some prefer…

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7 Popular Fad Diets That Are Actually Backed by Science
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Nutrition

7 Popular Fad Diets That Are Actually Backed by Science

ByAllison Herries MS, RDN, CDN June 26, 2020February 8, 2023 11 Mins Read

7 really popular fad diets that actually work! Many people are searching for a quick fix,…

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