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Nutrition

153 Articles

Good nutrition is the key to good health. Avoid dieting pitfalls, build healthy eating habits with science-backed tips and guides from licensed nutritionists and dietitians.

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Avocado Nutrition: 7 Good Reasons to Eat More Avocados
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Nutrition

Avocado Nutrition: 7 Good Reasons to Eat More Avocados

ByJennifer Lefton, MS, RD, FAND May 7, 2020November 10, 2021 8 Mins Read

Avocados have grown in popularity over the last decade and for good reason. On Instagram, there…

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These Savory Breakfast Egg Muffins (Egg Bites) Are Just Amazing
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Nutrition

These Savory Breakfast Egg Muffins (Egg Bites) Are Just Amazing

ByMisato Alexandre April 1, 2020September 11, 2021 1 Mins Read

Easy, freezable breakfast egg muffins for busy mornings! These savory egg bites are packed with protein…

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What Are Antioxidants and What Do They Do for You?
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Nutrition

What Are Antioxidants and What Do They Do for You?

ByMisato Alexandre March 17, 2020August 11, 2021 4 Mins Read

Antioxidants are a buzzing term often used in discussions of the most healthy foods. It’s believed…

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Top 12 Antioxidant Foods You Should Be Eating Every Day
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Nutrition

Top 12 Antioxidant Foods You Should Be Eating Every Day

ByMisato Alexandre March 9, 2020June 21, 2021 10 Mins Read

Antioxidants are powerful natural compounds.  They are the body’s best defense against aging, illness, and even…

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11 Proven Benefits and Uses of Coconut Oil
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Nutrition

11 Proven Benefits and Uses of Coconut Oil

ByMisato Alexandre March 6, 2020January 6, 2022 7 Mins Read

Coconut oil has a wide range of health benefits thanks to its unique mix of fatty…

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19 Irresistible Keto Dinner Recipes to Make Tonight
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Nutrition

19 Irresistible Keto Dinner Recipes to Make Tonight

ByMisato Alexandre January 21, 2020January 6, 2022 9 Mins Read

These 19 keto dinner recipes prove that you don’t need carbs to create delicious, comforting meals…

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15 Delicious Keto Thanksgiving Recipes You’ll Love
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Nutrition

15 Delicious Keto Thanksgiving Recipes You’ll Love

ByMisato Alexandre October 9, 2019June 21, 2021 6 Mins Read

Thanksgiving preparation is hard enough. Add in dietary restrictions; the level of complications keeps rising. Holiday…

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Paleo Diet Plan: A 7-Day Meal Plan for Beginners
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Nutrition

Paleo Diet Plan: A 7-Day Meal Plan for Beginners

ByMisato Alexandre July 2, 2018February 9, 2022 7 Mins Read

The Paleo diet is one of the most popular low-carb and high-protein diets around. The idea…

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Atkins Diet for Beginners, Meal Plan and Benefits
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Nutrition

Atkins Diet for Beginners, Meal Plan and Benefits

ByMisato Alexandre November 2, 2015June 21, 2021 10 Mins Read

The Atkins diet is one of the most recommend low-carb diets for weight loss – the idea behind…

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