Cardiovascular disease is the number one leading cause of death in the US.  High cholesterol levels, particularly high LDL cholesterol, have been associated with an increased risk of heart disease.  Luckily, cholesterol can be improved through lifestyle and dietary changes.  Check out these 15 foods to help lower cholesterol and…

The diabetic diet is highly debated: Should you cut out all carbohydrates?  How many starches are appropriate in a day?  What if you live an active lifestyle? How many grams of carbs are in a serving size?  The questions can go on and on… When it comes to carbs for…