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This 1-Week, 16:8 Fasting Plan Will Help You Lose Weight Like Crazy
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Nutrition

This 1-Week, 16:8 Fasting Plan Will Help You Lose Weight Like Crazy

Intermittent fasting, or the practice of fasting for a set period, has disrupted the traditional three-meals-a-day mindset and changed the way we think about mealtimes. It is currently one of the most popular health trends, with the 16:8 diet being among the most common. People are adopting intermittent fasting practices…

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Gluten-Free Diet? A Beginner’s Guide + Food List
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Nutrition

Gluten-Free Diet? A Beginner’s Guide + Food List

Gluten-free diets have grown in popularity over the past few years. Now, more grocery shelves and restaurant menus offer gluten-free alternatives and designations. Some stores even have specific aisles dedicated to gluten-free products. With more gluten-free awareness happening, many people are wondering about how to eat a gluten-free diet and…