If you have an expanding waistline that’s only getting bigger as you age, it’s time to get serious about losing it. It’s time to get plugged into the right visceral fat reducer workout that’ll help you build mass and strength and rescue belly fat.  Building muscles after 50 is particularly…

Tone up and build six-pack abs with these seriously tormenting lower abs workouts.  Lower abs are often the forgotten part of the entire core and abdominals. Standard and common ab exercises tend to emphasize the front upper abs called rectus abdominis which gives the look of six-packs.  But the lower…

Mobility is key to independence as you age. Do this workout to stay independent and active as you age.  Aging comes with many changes. Some are welcoming like more wisdom and more time. All while, others are less favorable like limited mobility and declining strength.  The older you get, the…

Apart from those in the medical field, few people know of Nikolai Amosov.  Amosov was a successful and influential heart surgeon in the early 1900s. However, he also worked as an author, and inventor, and made contributions to the field of back pain research. In fact, Amosov developed an exercise…

Want to lose thigh fat, strengthen, and tone your thighs? These 5 quad exercises will completely transform your thighs. Running, walking, and jumping all require functional quads. Build more toned, functional, and stronger quadriceps with these 5 best quad exercises.  Many prominent lower body exercises like deadlifts primarily target the…

Too busy to get to the gym after work? Try this ultimate full-body workout for men over 40.  If you can only use one exercise to work your full body, what would it be?  Whether you recently entered the workforce, got promoted, or became a new dad, life can bring…

Getting tired of the sit-ups? Here are the better alternative ab exercises that can strengthen your core even more.  On the gym floors, a few exercises tend to have the ultimate supremacy. The squat is for the legs and glutes. Rows are for the arms, and the sit-ups are for…

Got a beer belly? This 4-move workout is the best visceral fat reducer to get rid of your toxic belly fat after 50.  Belly fat isn’t just aesthetically annoying to carry around. It’s an obstinate health issue that puts you at a higher risk for obesity, diabetes, and cardiovascular disease….

Add these 5 simple stretches to your everyday morning routine. Feeling stiff? These 5 easy, effective morning stretches will work out the kinks and knots in your body.  Whether it’s your golf swing that’s just not getting the full range of motion or the lower back that keeps aching, it’s…