3084
9
The Best Shoulder Workout Routine To Add Serious Size and Strength
Continue Reading
Workout

The Best Shoulder Workout Routine To Add Serious Size and Strength

Must-do shoulder workouts for men to achieve stronger, wider shoulders.  Bigger and stronger shoulders are a nice touch on any physique.  But as delicate and complicated joints, you have to target them carefully.  If they’re overtaxed, you’re more likely to suffer an injury that keeps you out of action for…

11972
5
Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine
Continue Reading
Workout

Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility is now seen as an essential component of every athlete’s training program. Furthermore, casual exercisers are also recognizing the…

296016
8
If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
Continue Reading
Health

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests.  However, a new study highlighted by the European Society of Cardiology has found a simple and inexpensive way to assess heart health (1). Dr. Jesus Peteiro from the University Hospital A Coruna,…