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13 Best Chest Exercises & Workouts You Need to Build Bigger Pecs
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Fitness

13 Best Chest Exercises & Workouts You Need to Build Bigger Pecs

The best chest exercises and workout to make your chest pop!  The chest is one of the most noticeable muscle groups, whether you’re shirtless on a beach or suited up and dressed to impress for the boardroom meeting.  A powerful-looking chest immediately projects strength, confidence, and masculinity.  A muscular chest…

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How to Do Oblique Crunches Properly + 6 Best Oblique Workouts
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Workout

How to Do Oblique Crunches Properly + 6 Best Oblique Workouts

Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance.  Your core, located in the midsection of your body, is made up of your transverse abdominis, internal and external obliques, rectus abdominus, multifidus, and erector spinae.  Let’s focus on the obliques here! Obliques are a muscle…

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Naked Yoga: What to Expect From a Nude Yoga Class
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Fitness

Naked Yoga: What to Expect From a Nude Yoga Class

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up your yoga practice. One of the more prominent trends currently gaining interest is naked yoga.  The idea of practicing yoga asana in…