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This Sticky Chinese Lemon Chicken Recipe Is So Good You Will Want to Make It Every Night for Dinner
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Nutrition

This Sticky Chinese Lemon Chicken Recipe Is So Good You Will Want to Make It Every Night for Dinner

This Chinese lemon chicken is one of my favorite Asian chicken recipes. It’s simple to make and tastes absolutely amazing. It’s loaded with flavors. With a simple ingredient list, this Chinese chicken dish is a delicious weeknight meal that comes together effortlessly. It’s zesty, tangy, and savory. It far deviates…

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Over 60? These Are the Only 2 Exercises You Should Be Doing to Build Functional Strength
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Workout

Over 60? These Are the Only 2 Exercises You Should Be Doing to Build Functional Strength

As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance.  You also lose muscle mass due to aging, your body becomes frailer and loses stability. This can lead to a limited range of motion and more restricted movements.  These all contribute to something as simple…