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Over 60? Here Are 5+ Reasons You Should Do Strength Training
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Fitness

Over 60? Here Are 5+ Reasons You Should Do Strength Training

Popular belief has it that strength training is mostly for people who want to build muscles and strength. While there is an essence of truth there, it’s certainly not the sole benefit. The fact is, just about everyone could benefit from strength training. It’s one of the most beneficial things you can do for your…

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Visceral fat: The 19 Foods That Supercharge Metabolism and Boost Fat Burn by 30%
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Nutrition

Visceral fat: The 19 Foods That Supercharge Metabolism and Boost Fat Burn by 30%

What are the best metabolism-boosting foods for weight loss? Trying to lose weight, or maintain a healthy weight, you may want to try some foods that boost your metabolism.  We see claims online all the time for metabolism-boosting solutions, but could whole foods be part of that solution? Recent research…

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How to Do a Side Plank With Proper Form + Common Mistakes to Avoid
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Workout

How to Do a Side Plank With Proper Form + Common Mistakes to Avoid

Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways plank not only works your abdominal muscles (hello plank abs!), it’s a full-body exercise that also targets your chest, shoulders, and hips. It helps to build concentration and balance which is imperative…

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Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources
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Nutrition

Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources

Have you ever thought about how incorporating omega 3 in your diet could enhance your life?  Omega 3 fatty acids are being studied to identify the link between longevity (aging in better health) and cardiovascular health (1, 2).  What Is Omega 3? Omega 3 fatty acids are a type of…

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Want To Stop Your Brain From Aging by up to 8 Years? This Doctor-Created Diet Might Do It, Says Research
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Nutrition

Want To Stop Your Brain From Aging by up to 8 Years? This Doctor-Created Diet Might Do It, Says Research

The Mind Diet specifically has been used as part of the research to identify if there is a connection between the nutrients we eat and our risk of Alzheimer’s.  Let’s learn more about the MIND diet.  The MIND Diet was formulated from the Mediterranean diet and DASH diet.  The MIND…