If you are over 50 and your workouts only consist of strength training and stretches, read this.  As you get older, it’s vital that you train to build muscle mass, strength, flexibility, and mobility.  That’s because age-related muscle loss is real and it’s a natural course of aging. According to…

Want to lose belly fat and get sculpted abs? Try this jump rope workout that burns crazy calories and torches fat.  Many of us are aware that getting toned abs and even six-packs requires some exercise. While traditional crunches, sit-ups, and planks offer a great way to target the abdominal…

As children, many of us used to participate in contests such as “who can stand on one foot longest?” Little did we know that this test would later go on to be used as a predictor of mortality. In fact, Araujo et al. recently published a study examining the single leg…

Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how debilitating this condition can be (1).  Fortunately, lumbago can be effectively managed with just a few simple daily stretches.  In this article, we’ll review a four-exercise morning routine that can help you combat low…

Tight hips? Do these hip flexor stretches to loosen your hips and prevent lower back pain.  Your hips are one area that’s susceptible to tightness, stiffness, and compression. This is especially true if you spend a lot of time sitting.  It’s also one body part that often gets neglected in…

Build strength and muscles after 50 with this at-home dumbbell workout.  As we age, we naturally lose lean muscles and strength, which are the foundation of mobility and functions.  Having lean muscle mass is also the key to fast and efficient metabolism and weight loss.  While most of us know…

If you have an expanding waistline that’s only getting bigger as you age, it’s time to get serious about losing it. It’s time to get plugged into the right visceral fat reducer workout that’ll help you build mass and strength and rescue belly fat.  Building muscles after 50 is particularly…

Tone up and build six-pack abs with these seriously tormenting lower abs workouts.  Lower abs are often the forgotten part of the entire core and abdominals. Standard and common ab exercises tend to emphasize the front upper abs called rectus abdominis which gives the look of six-packs.  But the lower…