The single best upper-body strength training exercise you can possibly do after 60! To stay independent and active in your 60s and beyond, it’s essential to maintain your upper body strength.  A stronger upper body is vital to everyday tasks and to keep up with your mobility, flexibility, and heart…

Flabby arms, bat wings, and saggy skin – oh my. The loose skin under your triceps is a sign of excess body fat and also a subtle indication of a decline in strength. Taking care of your arms can also lead to more strength, better function, and better quality of…

Over 60 and can’t seem to shrink your belly fat? Excess abdominal fat that’s known as belly fat is not only stubborn but also easy to gain. If it’s a growing concern for you and your health, here are the exercises that are effective in shrinking your stomach fat. Here…

There’s no doubt about it: losing weight is hard to do. In order to lose weight, a person needs to achieve a caloric deficit. Essentially, this means eating fewer calories than are expended through exercise (1).  While this seems straightforward on paper, it’s much easier said than done. However, recent research…

Is expanding belly fat a growing concern especially after turning 60? Belly fat is stubborn body fat that takes the right exercise approach to reduce and conquer.  Here are the 3 powerful exercises for belly fat you need in your 60s and beyond.  Belly fat is the body fat that…

Sitting all day? These two surprising stretches can help relieve your back pain and loosen the tight hips.  Whether you are working remotely or have gone back to the office, one thing many of us have in common is that we sit all day. Not to mention, our time on…

Sadly, cases of Alzheimer’s and general dementia have been steadily rising for years.  For this reason, we have poured tons of money and effort into research on this disease. But for all the research we’ve done, we still have yet to develop an effective treatment for dementia. Interestingly, it seems…

Getting older isn’t for the weak. There are tons of hurdles that need to be overcome as we age. For instance: Our metabolism slows down. We may have more trouble remembering things. We’re at higher risk for many different diseases. Plus, many older people begin to lose their balance as time…

the #1 exercise to lose belly fat in 1 week fast, according to studies! Most of us are aware that exercise is a big part of losing belly fat, and it is. The question is what exercise brings better results faster?  That’s what this post is going to be all…