How to Do Triceps Dips

Tricep Dips

This bodyweight exercise helps tighten your tricep muscles and lose the jiggle hanging from your arms. Please be advised that you are required to have shoulder flexibility and stability within the scapulothoracic region (back) to perform safely.

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Triceps dip

How to Do Triceps Dips

The triceps dips is a basic arm exercise that targets the back of your arms. The exercise is great for strengthening and toning the triceps (brachii) muscle and helps you get rid of flabby arms quickly.

Due to the location of the triceps, these muscles ... Continue Reading