These Foam Roller Exercises Work Like Magic, Say Experts
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Have you ever wished you could give yourself a massage? Well, actually, you can. One of the key benefits of massage is myofascial release. Myofascial release is a manipulative treatment that attempts to release tension that builds up in the fascia due to trauma, incorrect posture of inflammation (1). Believe…
When You Eat A Banana Every Day, This Is What Happens To You
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One of the world’s most beloved fruits is the humble yet delicious banana. Its thick peel makes it the perfect, portable snack, chock full of nutrition. Originating from Southeast Asia, bananas are technically a berry and can be found in a variety of colors and sizes. Bananas have a firm…
The 3 Simple Ways to Lose Weight Quickly In 2022
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Losing weight quickly and naturally involves implementing or overhauling major lifestyle choices and sticking to them consistently, every day. There are numerous fast ways to lose weight, but many of them involve restrictive diets and other unsustainable measures that leave you feeling deprived, moody, and hungry. How to lose weight…
Proper Squat Form: 7 Keys to a Perfect Squat, Say Exercise Experts
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Proper squat form, finally, you learn to do a squat with proper form. Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters! Let’s take a deep dive into this compound movement exercise covering the benefits, the different muscle groups worked, and…
5-Min Morning Yoga Routine to Start Your Day
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Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of bed in the mornings? If you feel like one of those “don’t talk to me until I’ve had my coffee” sort of people, it might be time to re-think your morning routine! It’s not…
20 Internet’s Favorite (and Clever) Ways To Use Egg Whites
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Eggs are generally viewed as a household food staple and for good reason. Not only do they make for an easy and delicious breakfast, but inside the thin shell resides a gold mine of nutrients for a low price! They are a great source of protein, vitamins, and minerals including…
Your Essential Guide To Starting A Low-Carb Diet
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Low-carbohydrate (low-carb) diets have gained popularity over the past few years for helping people achieve health benefits like weight loss, managing chronic diseases like diabetes, and feeling better. Continue reading to learn about carbohydrates, how to get started with a meal plan, and if a low-carb diet is right for…
43 Best Resistance Band Exercises for a Full-Body Workout
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Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight exercises up a notch. You don’t need a huge set of heavy-weight dumbbells or a squat rack for a full-body workout! Especially if you live in…
Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up
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Get fitter and stronger with these bodyweight exercises at home. It’s a common assumption that you need a gym and heavy equipment to get in shape. But all you really need is a bit of space and some bodyweight exercise ideas to start working out and even toning up. Using…
How To Treat Leaky Gut Syndrome With the AIP Diet
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Perhaps you have heard of this new diet that recently hit the scene? The Autoimmune Protocol Diet, or AIP for short, is a relatively new dietary protocol that claims to reduce inflammation, improve immune function, and help manage the symptoms of autoimmune diseases. Many individuals with autoimmune diseases report that…