“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take up a yoga practice. While yoga can indeed help improve flexibility, its objective extends far beyond achieving impressively-contorted asanas. Those who do practice yoga know that its health benefits are actually quite…

Plank and crunches are undoubtedly two of the most popular exercises for the abs and core. But have you ever wondered which ab exercise is more effective or better for you? We’ll take a look at both crunches and planks to see what muscles they work and what benefits each…

Yoga for belly fat? Yep, yoga might be your best-kept secret to a flatter tummy. Read on to find out how doing yoga to reduce belly fat is a good idea. There are many reasons you may be drawn to begin a yoga practice. While it is a popular form…

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularity in the last decade. It’s hard to scroll down your Instagram feed without seeing people striking an impressive asana. Seemingly, people everywhere are doing yoga—and that’s for good reason. Studies…

Although an ancient practice, yoga has many modern applications. In the last century, the physical practice of yoga evolved into a popular form of exercise that benefits the body, mind, and spirit (1). When practiced regularly, yoga may be an effective tool to help you lose weight, especially its more…