7 Herbs and Spices To Boost Immunity, Beat Inflammation, and Live Longer
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Humans have long been searching for the fountain of youth. And while we haven’t found that fountain just yet… we have discovered that there are populations of people that live for a very long time with great health. By studying these populations of the world’s longest-living people, there are a…
Cooking Perfect Eggs Every Time In Every Which Way
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Poached with runny egg yolk to perfectly scrambled, eggs are one food we can’t get enough of. Eggs are also very economical and can be eaten for breakfast, lunch, and dinner in different ways. They only take a few minutes to cook, and most egg dishes use ingredients you already…
Eating Omega-3s Is Directly Linked to Longevity. Here Are the Top 7 Foods
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Eating omega-3 foods is directly connected to longevity! Finding ways to hold on to your youth becomes more important the older you get. The solution to aging isn’t just in increasing the longevity of life but being able to remain healthy and active as you grow older. One way you…
The 5 Best Sciatica Stretches To Get Rid of Hip and Lower Back Pain
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If you’ve ever felt an intense pain or discomfort running from your low back to your foot, you may be experiencing sciatica or sciatic nerve pain. The term sciatica is described as the irritation of the sciatic nerve. Your sciatic nerve is the longest nerve in your body and runs…
The Ways Vitamin C Impacts Your Health, Says a Dietitian
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The benefits of vitamin C! Vitamin C (also known as ascorbic acid) is an essential nutrient in our body. Our body doesn’t make it on its own and we must get it from our diet. Vitamin C has several important functions in our bodies including: Working as an antioxidant (protects…
This Orange Chicken Recipe Is Delicious & Healthier Than Take-Out
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Orange Chicken is a popular menu item at Chinese restaurants, and for good reason. It is absolutely heavenly. If you’ve never tried this amazing dish, you are missing out on a wonderful taste experience. In an age where people are more cautious about what they eat, many people avoid takeaway…
The 30 Best Dumbbell Exercises You Can Do At Home to Get Ripped
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Searching for the best dumbbell exercises for your arms, legs, chest, and glutes? Search more! Because they’re all here. Considered this your cheat sheet for dumbbell exercises and workouts. As a personal trainer dumbbells are one of my favorite exercise equipment in my toolbox. With a pair of dumbbells, you…
15 Foods that’ll Help Lower Cholesterol Without Medication + 5 Worst Foods That’ll Clog Your Arteries
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Cardiovascular disease is the number one leading cause of death in the US. High cholesterol levels, particularly high LDL cholesterol, have been associated with an increased risk of heart disease. Luckily, cholesterol can be improved through lifestyle and dietary changes. Check out these 15 foods to help lower cholesterol and…
This Is What The Longest-Living People in The World Eat Every Day
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Getting older is a part of life. And while we all know and accept this, many of us don’t want to look or feel older. We want that youthful glow, a sharp mind, and to maintain our mobility and strength. There are some strategies you can try to maintain your…
7-Day Diet to Reduce Belly Fat + Delicious Recipes
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Want to aim to lose belly fat in 7 days? To lose belly fat in a week and get a flat stomach, you need a plan to follow and stick to. Belly fat accumulates in the deep abdominal area, and it’s a stubborn kind of fat. Typically, it takes major…