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New to Yoga? 24 Must-Know Yoga Poses for Beginners
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Fitness

New to Yoga? 24 Must-Know Yoga Poses for Beginners

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularly in the last decade. It’s hard to scroll down your Instagram feed without seeing people striking an impressive asana. Seemingly, people everywhere are doing yoga—and that’s for good reason. Studies…