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The Dash Diet Is Proven To Reduce Heart Disease and HBP
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Nutrition

The Dash Diet Is Proven To Reduce Heart Disease and HBP

Ranked #1 for “Best Diets for Healthy Eating”, according to U.S. News World Report Rankings, is the celebrated DASH Diet (1). This health-promoting, disease-preventing diet’s full name is the Dietary Approaches to Stop Hypertension. The National Heart, Lung, and Blood Institute recommend the DASH diet for high blood pressure. Other…

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#1 Way to Eat to Fight Chronic Inflammation, Say RDs
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Nutrition

#1 Way to Eat to Fight Chronic Inflammation, Say RDs

Inflammation is a process that can drive certain conditions, like diabetes, heart disease, certain kinds of cancer, liver disease, psoriasis, rheumatoid arthritis, and more (1, 2, 3, 4). Chronic inflammation can arise from stress, obesity, smoking, and even some dietary sources (5,6). Eating foods that tamp down inflammation may help…