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Healthy Eating Guide and Tips During Self-Quarantine
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Nutrition

Healthy Eating Guide and Tips During Self-Quarantine

Your healthy eating guide during self-quarantine! Chances are, you’ve had to make some adjustments in the past few weeks. Working from home, homeschooling kids, and keeping your distance from friends and family…even learning which stores are most likely to still have toilet paper!  Add to that the near-constant stream of…

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Healthy Avocado Toast Recipe Step by Step
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Nutrition

Healthy Avocado Toast Recipe Step by Step

Avocado toast recipe is pretty simple to make. In fact, it’s really simple. Just spread the mashed avocado over a slice of toasted whole-grain bread. Add your garnish or seasonings on top and it’s ready to serve. I have been making this avocado toast recipe for years. In fact, it’s…