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How to Do Crunches Correctly
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Fitness

How to Do Crunches Correctly

Crunches are considered one of the best abdominal exercises to strengthen the core. Both men and women like to include the crunch into their abs workout routine. That’s because they are simple yet very effective at engaging the entire abs.  Although the crunch targets your entire abs, it primarily works…

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5 Best Mini-Band Exercises to Tone Your Legs and Butt
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Fitness

5 Best Mini-Band Exercises to Tone Your Legs and Butt

These light, portable and travel-friendly Mini-Exercise Bands are the ultimate body sculpting tool. And they’re all you need to get a super-effective thigh trimming and butt sculpting workout. It’s one set that will completely transform and reshape your thighs and butt. Band exercises have gained props over the years for…