Bulletproof coffee, also know as keto coffee, is not like your average morning coffee.
It does far more. It's also made to drive your body into ketosis.
This is because Bulletproof coffee works on the same keto principle.
By this, it can trigger weight loss, boost energy, curve your appetite, and bring mental clarity.
If you're on a keto diet, Keto coffee offers an effortless way to reach ketosis and provides fast energy.
The best part is, it takes less than 3 minutes to make and with just 3 ingredients.
Not a keto eater? So are thousands of other Bulletproof coffee aficionados.
Many start off their day with this high-fat coffee purely for its energy boosting quality.
Whatever triggered you to take curiosity in this keto coffee, read on to find what this drink is all about.
What Exactly Is Bulletproof Coffee?
Bulletproof coffee at its core, made of three key ingredients.
Coffee, medium-chain triglycerides (MCT) oil, and butter.
It's not Bulletproof coffee if any of the three ingredients is missing.
This is because each ingredient brings its own set of benefits that add to the overall value of this drink.
Also, Bulletproof coffee runs on the premises of ketosis. And if you know anything about ketosis, inducing the state requires the right macro ratio.
Only by injecting fats and depleting carbs, you can reach the state of ketosis.
It's a metabolic state where fat stores instead of glucose get metabolized to fuel the body.
In plain term, ketosis is a fat burning zone. It's where all keto dieters aim to reach to use fat stores as the body's energy source. This switch in energy sources creates a major change in the body.
Induction of ketosis along with a few other factors, Bulletproof coffee brings ample benefits.
Bulletproof Coffee Benefits
Regular coffee goes side by side with your breakfast. Bulletproof coffee does not.
It's designed to be a breakfast replacement. And by starting your day with this keto coffee instead of breakfast is beneficial in many ways. Here are the main Bulletproof coffee benefits worth mentioning.
1. Lasting Energy
MCT oil is short for medium-chain triglycerides oil. It's a naturally occurring fatty acid. Unlike other oils, MCT oil bypasses processing by the liver.
It then goes straight into the bloodstream to be converted into ketones for fuel.
This leads to quicker, sustainable energy that lasts. By having it in the morning, you'll ensure you have the lasting energy for the day.
Combination of grass-fed butter and caffeine brings another benefit. Saturated fat in butter slows down your body's caffeine absorption. This prevents any caffeine related crash, mood spike, or jitter.
2. Mental Clarity
Combination of caffeine and fats are well formulated for reaching ketosis. By reaching ketosis, drinkers often report better mental clarity, alertness, and focus.
Also, MCT oil's fast and direct conversion to ketones helps with brain boosting. Ketones, by-products of fats turned into usable energy source are in fact a fuel preferred by the brain. The brain can use this type of energy source far more efficiently than glucose.
In turn, it leads to more brain power and clarity for the day.
3. Fullness and Satisfaction
One benefit many are after is satisfaction. You can credit MCT oil for this attribute. Intake of fatty acids suppresses a hunger hormone called ghrelin. It not only suppresses hunger but also brings fullness and satisfaction.
Weight Loss: Keto coffee as with any keto food leads to weight loss by kicking fat-burning into a full gear. In this state, not only your body is burning stored fat to fuel the body but also you are depleting carb supply.
Bulletproof Coffee Recipe
Bulletproof coffee only takes 3 ingredients. In addition to the following three items, you need a blender and a way to brew your coffee.
1 cup coffee with 2 ½ tablespoons of freshly ground low-toxin coffee
1-2 tablespoons of MCT oil. The original Bulletproof coffee calls for Brain Octane Oil. But the closest accessible MCT oil is coconut oil. Choose organic.
2 tablespoons grass-fed butter. You can also use grass-fed ghee as an alternative. Whichever one you pick, to avoid making your coffee salty, use unsalted variety.
1. Brew your coffee. Get 2 ½ tablespoons of ground coffee beans. Make 1 cup coffee by using filtered, purified water. French press is the preferred way as it preserves natural coffee oil, but it's not an absolute must.
2. Add MCT Oil. Use organic coconut oil if you don't have Brain Octane oil. Add it to the coffee 1 tablespoon at a time.
3. Add butter or ghee. Add 1-2 tablespoons of butter or grass-fed ghee to the coffee.
4. Blend. Add all to the blender and blend until it's foamy. It may take anywhere from 15-30 seconds.
Drink it while it's hot before butter starts to form.
Bulletproof coffee or Keto coffee is an excellent drink to add to your morning rituals. If you are following the keto diet and in need of a cup of coffee, consider switching to bulletproof coffee.
It will not only help you reach and stay in ketosis but also energize your body and stimulate your metabolism. This keto coffee is also known to increase mental clarity.
Overall keto coffee tastes great and is good for your body and brain. What's a better way to start your morning than with a cup of Bulletproof coffee?