If you’re someone who is on the up-and-up for all things health-related, no doubt you’ve heard of apple cider vinegar (sometimes referred to as its acronym, ACV).
People drink this fermented liquid for all sorts of reasons. Clearing acne from your skin, boosting immunity, increasing energy, stabilizing blood sugar, even improving the shine of your hair. Apple cider vinegar’s effects are well-known in these areas.
Given the benefits and uses of apple cider vinegar, it’s no surprise many people want to find out how to drink apple cider vinegar.
Apple Cider Vinegar for Weight Loss
There are many apple cider vinegar uses, but what apple cider vinegar is known most for, however, is weight loss!
So, how do you use apple cider vinegar for weight loss?
You make apple cider vinegar weight loss drinks. And the process is pretty simple.
To make one glass of apple cider vinegar drink, you add 1 tablespoon of apple cider vinegar to 1 glass of warm water. Mix in up to 1 teaspoon of honey and drink. That’s pretty much it, but I’ll go more in-depth on this apple cider vinegar drink recipe in a bit.
What’s in ACV?
Apple cider vinegar drinks work its magic in your gut. It is here that the vinegar mixes with enzymes to help pull toxins and maximize vitamin absorption. This detoxifying effect, along with nutritional boost is what ultimately allows apple cider vinegar to aid in weight loss.
Apple cider vinegar is all about superhero chemistry.
Specifically in this case, when an apple begins to ferment, it turns into yeast and sugar. This fermentation process is supported by good bacteria and yields the final result — acetic acid. It is acetic acid that gives apple cider vinegar its special properties.
Given the choice between eating an apple and drinking vinegar — with its tangy taste — most people will choose the apple. But if you believe that an apple a day may keep the doctor away, you’ll get even more nutritional bang for your buck when you drink the vinegar an apple becomes!
Besides its sour taste, apple cider vinegar also has a pungent smell. What you are smelling here is the acetic acid.
This type of acid is classified as a fatty acid. When it lands in your gut it breaks down into two components: hydrogen and acetate. It is these two compounds that make apple cider vinegar so healthy for you and may also boost your weight loss.
What Are the Benefits of Drinking Apple Cider Vinegar?
Since we know you’re here to read about health, let’s review all the science behind drinking apple cider vinegar for health reasons.
Losing excess weight is good for your health, but optimum health is about more than just bodyweight.
Help Decrease Insulin Levels
For people with diabetes, apple cider vinegar may help with regulating blood sugar levels. Apple cider vinegar has also been shown to decrease insulin levels, which is associated with insulin resistance. In addition, acetic acid specifically targets fat loss by supporting an enzyme called AMPK.
This particular enzyme does many things, but studies show that it’s positively associated with burning through fat cells and decreasing liver sugar levels. ( 1, 2, 3)
Help Lower Triglyceride and Cholesterol Level
People with cholesterol issues — particularly with elevated triglyceride levels — can also benefit from drinking apple cider vinegar. Japanese researchers found that people who drank 1 or 2 tablespoons of vinegar daily had lowered triglyceride levels than those who did not. Additionally, the vinegar drinkers lost up to 4 lbs over a 3 month period! (4)
Now, before running over to your jar of apple cider vinegar in the pantry — listen up!
Taking shot-like amounts of this vinegar is not as good for your health as mixing it into drinks. Hence, the importance of an apple cider vinegar drink.
When taken as a shot, the high acid content can actually damage your teeth, even if you rinse your mouth after drinking it! Like any acid, apple cider vinegar acid breaks down enamel. So, follow medical advice and avoid sipping it undiluted.
Be sure to dilute the ACV by using an apple cider vinegar drink recipe like the one in this post. It perps with enough water content to bring down the high acid of ACV.
How Do You Drink Apple Cider Vinegar for Weight Loss?
If you’re ready to try apple cider vinegar for its health benefits it may help you with, it’s best to mix it into a tonic, which is a specially formulated drink.
The most important thing when it comes to drinking apple cider vinegar is to mask the taste of the acetic acid. While some people like to use apple juice, you may want to try the following if you don’t have that on hand:
It only takes 3 natural ingredients you already have on hand.
Morning Apple Cider Vinegar Drink Recipe to Lose WeightPrint
This (ACV) apple cider vinegar drink recipe for weight loss has only a few natural ingredients. Use organic raw apple cider vinegar with the mother for this recipe. It’s a perfect morning drink to kick start your day.
- One glass of filtered or mineral water (warm water is recommended)
- 1 teaspoon of honey
- 1 to 2 tablespoons of apple cider vinegar
Add the honey and apple cider vinegar into the glass of water. Mix, serve, and drink.
Be sure to use an unfiltered, raw organic apple cider vinegar that contains the mother.
- Category: Drinks
- Method: Mix
- Cuisine: American
- Serving Size: 1
- Calories: 21
- Sugar: 6 g
- Sodium: 0 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
As far as brands of vinegar go, Braggs makes a trusted version of organic apple cider vinegar with the same formulation since 1912. Using room temperature water will help the honey dissolve faster into the apple cider vinegar tonic, but cold water can be used as well.
For an added surge — just like people sometimes make with lemon juice — you may also add a dash of cayenne pepper to this morning apple cider vinegar drink!
One note—although this vinegar is made from apples, apple cider vinegar is not the same thing as apple cider juice. The vinegar is what has acetic acid, and its associated health benefits, while the apple cider juice is a pulpy juice people enjoy in the Fall. When it goes one fermentation step beyond cider, apple vinegar creates acetic acid.
If you want to spice up your apple cider vinegar drink recipe from time to time, you can add in sliced ginger to give it a hot kick.
As vinegar drink recipe variations, I’ve also come across an apple cider vinegar drink that mixes in 1 tablespoon of lemon juice. While the tanginess from the lemon juice may musk the smell, I find this too acidic for my personal taste.
If you feel the need for the more sweet taste to sip this drink, feel free to try adding honey up to 1 tablespoon.
When Should You Consume Your Apple Cider Vinegar Drink?
To get the most benefits of apple cider vinegar, drink it in the morning before eating a meal or drinking anything else.
Research shows that starting your diet off this way provides maximum results for weight loss. If you forget, you can also wait 20 minutes after eating for your stomach to empty, and then drink your apple cider vinegar drink. But you may be missing out on its ability to aid in digestion.
Another option to consuming apple cider vinegar is to divide the daily tablespoons into 1 to 2 doses before two separate meals. This can be less convenient, especially when you are not at home. While some people may not find this too troublesome, sometimes whatever is easiest will make it the most consistent practice.
For people that are fasting, apple cider vinegar can still be consumed in the fasting window.
You’ll just need to limit the honey in your tonic. You’ll still reap the detox qualities of the drink, especially if you drink it as your fasting window approaches your eating window. IF you are looking for a detox drink, this is a great, easy option.
So long as you remember to consumer your apple cider vinegar drink prior to meals rather than worrying about what time of day you drink it, you’ll gain all of its health properties by adding it into your daily diet.
Metabolism will be increased, and you may even turbo-charge your body’s fat burning. Some claims show that drinking an apple cider vinegar drink is an easy way to curb appetite as well.
Limiting the amount of food that you eat the rest of the day is always going to help with any weight loss you may be seeking.
Can You Drink Apple Cider Vinegar Every Day?
It is safe to drink apple cider vinegar every day. Aim for 2 tablespoons in total per day. Any more than 2 tablespoons can cause an upset stomach.
Another way people like to ingest apple cider vinegar is in salad dressings. If this is a practice that you too enjoy, limit your apple cider drink to one per day, best consumed in the morning.
This keeps in line with appropriate medical advice to protect your teeth enamel. Likewise, if you are drinking apple cider vinegar for health reasons on top of eating it in dressings, limit its amount in your drink to no more than one tablespoon.
- Sakakibara, Shoji, et al. “Acetic Acid Activates Hepatic AMPK and Reduces Hyperglycemia in Diabetic KK-A(y) Mice.” Biochemical and Biophysical Research Communications, U.S. National Library of Medicine, 2 June 2006, www.ncbi.nlm.nih.gov/pubmed/16630552.
- Yamashita, Hiromi. “Biological Function of Acetic Acid-Improvement in Obesity and Glucose Tolerance by Acetic Acid in Type 2 Diabetic Rats.” Critical Reviews in Food Science and Nutrition, U.S. National Library of Medicine, 29 July 2016, www.ncbi.nlm.nih.gov/pubmed/26176799.
- Yamashita, Hiromi, et al. “Improvement of Obesity and Glucose Tolerance by Acetate in Type 2 Diabetic Otsuka Long-Evans Tokushima Fatty (OLETF) Rats.” Bioscience, Biotechnology, and Biochemistry, U.S. National Library of Medicine, May 2007, www.ncbi.nlm.nih.gov/pubmed/17485860.
- Kondo, Tomoo, et al. “Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects.” Bioscience, Biotechnology, and Biochemistry, U.S. National Library of Medicine, Aug. 2009, www.ncbi.nlm.nih.gov/pubmed/19661687.