35-Printable Core Exercise

35 Printable Core Strengthening Exercises

When you think of a flat tummy, you may wonder how many crunches you will have to do everyday to get one of your own. Actually, in order to obtain a perfect set of flat toned abs, you must work the surrounding muscles as well. Crunches isolate just the ... Continue Reading

Abs and core exercises for men

11 Best Core and Ab Workouts for Men [Six-Pack Abs]

The secret to a perfectly carved out stellar set of abs or "six-pack abs" is a good ab diet and this 11 killer core and ab workouts.

These moves will shock your core and supercharge the growth of ab muscles to reveal the definitions in your stomach. 

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