Side Plank Rotation

How to Do Side Plank Rotation

Once you can hold the regualar side plank for 60 seconds or longer, advance yourself to this Side Plan Rotation. It's a smarter way to advance your plank than extending the hold time of the same plank.

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How to do a puh-up

How to Do a Push-Up in 3 Easy Steps

A push-up is one of the best strength training exercises you can do for your body. Not only a push-up builds muscle and strength in your chest, shoulders and arms, but you also engage your core, glutes, and hamstrings -your entire body!

In fact a study ... Continue Reading

Lying Leg Curls With a Stability Ball

Stability Ball Lying Leg Curls

Lying Leg Curls: 

Using a stability ball allows you to work the same muscle groups as the machine leg curls and more. It's a great functional workout for your glutes, hamstrings, hips, calves core and abs that challenges your balance, stability and strength. 

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Pushup on an Exercise Ball

How to Do Push Ups on an Exercise Ball

Pushup is one of the most complete body exercises there is. This Incline Exercise Ball Push-up is an advanced version of incline push-up where your upper body is elevated by an exercise ball. It's an excellent total-body workout that engages nearly every major muscle group in your body from your chest, shoulders, triceps ... Continue Reading