Trying to get rid of your beer belly? This quick workout can fix that! Quality time with family and friends over the summer is always better with burgers, hot dogs, ice cream, and nicely chilled beer. The problem is, that a bit too much indulgence can lead to a beer…

If bigger, rounder, firmer, and lifted glutes are one of your fitness goals, then you need to add these 5 glute exercises into your butt workout routine. The fuller behind is made of the best glute exercises that activate all three glute muscles. While you may want to grow your…

Looking for the best exercise to strengthen and sculpt your back and shoulders? You’ve come to the right place! Your shoulders and back are two of the biggest and most important muscles in your upper body.  Having shoulders and back muscles is essential in keeping your upper body healthy and…

The most effective abs exercises are the ones that truly activate the abdominal muscles. This means just because you flex your abs in your workouts, it doesn’t mean your abs are getting challenged.  When it comes to working your abs, not all exercises are created equal.  Effective ab exercises should…

The shoulder is a very complex and very mobile joint. Additionally, we use our shoulders for nearly every task we accomplish on a daily basis. For this reason, shoulder injuries are extremely common and often completely debilitating. One particular area of the shoulder that causes significant issues for many people…

Speed up your belly fat loss with this quick 15-minute workout routine. The stomach is one area many men carry much of their extra fat. It’s also one of the hardest areas for men to lose weight in. The unwanted gut or pot belly is a result of inactivity, consuming…

Forward Head Posture, or FHP, is a musculoskeletal issue that has become extremely common today. The condition is commonly caused by an excessive number of hours spent texting or working on a computer. For this reason, the vast majority of the population is likely to develop forward head posture at…

The muffin top is one of the most stubborn areas of the body to lose fat. It’s extremely frustrating for people who want to get rid of their muffin top a.k.a love handles. Not only that, the muffin top takes time to get rid of. But it’s not impossible to…

If there’s one area of the body you want to strengthen as you age is the hips.  Having good strength, mobility, and flexibility in your hips is extremely important as you get older.  A lack of hip strength and mobility can impair how well you move and increase your risk…

No workout is complete without working the abs, right? If you’re like me, my workout never feels complete unless I finish with a few ab exercises. But the problem is, I hate crunches. So I always have to be creative with my 5-minute ab workout at the end. If you…