The Secret Tricks to Losing Weight After 40, According to Experts
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Losing weight is hard, especially when we get older. It’s common to see the scale creeping up once we hit middle age. Eating healthy and exercising worked well when we were in our 20s. Why does it feel so hard now? Don’t fret, you’re not alone. Holding on to extra…
Intermittent Fasting 101: The Changes That Happen to Your Body
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You have probably heard of intermittent fasting by now. It is a different way of eating that has gained popularity in the United States in recent years, with some people claiming that they have had amazing results from this approach. Proponents of intermittent fasting claim that this dietary change helps…
Here’s What Happens to Your Body After One Month of Fasting
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In our fast-paced world, people are always looking for newer, faster, and easier ways to lose weight. Increasingly, individuals are turning to intermittent fasting for these exact reasons. Proponents of intermittent fasting claim that this diet offers a variety of health benefits and helps them to lose weight, burn fat,…
Everyone Should Learn To Hold a Deep Squat To Get in Shape and Live Longer
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The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re feeling chivalrous). We work at our desks sitting down. We come home to watch Netflix, while, you guessed it, sitting down. We’re comfortable and privileged…
Here’s What Eating Turmeric Actually Does to Your Body
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The golden spice turmeric, native to Southeast Asia has been used for centuries for more than just cooking. Ancient medicine has lauded its beneficial effects for a long time. And now, research is verifying that this common spice can in fact help with many health conditions. The main antioxidant in…
I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects
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Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t seem to shake. While coffee itself has plenty of energy-boosting benefits, one addition you can make to your morning cup of coffee seems to boost the effects even more. And that’s Medium-chain triglycerides (otherwise…
This Quick Peanut Butter Smell Test Can Detect Alzheimer’s
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Nuts and nut butters contain a ton of health benefits. One of the most popular food items in America, Peanut butter, in particular, is a good source of protein and heart-healthy fats. In addition to a healthy diet, peanut butter can protect against the development of chronic disease and other…
The 1 Book Everyone Should Read (At Least) Once in Their Lifetime
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Have you ever wanted to have dinner with a Roman Emperor? Get a peek at their wisdom, perspective, leadership, and life lessons in conversation? After all, they were leaders of one of the greatest civilizations on earth. If you didn’t want to before, you’re probably thinking of it now. How…
Absolutely The Best Cashew Chicken Recipe: It’s The Only Recipe You’ll Ever Need
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What is better than takeout? Your own homemade version of a takeout meal made for pennies. Cashew chicken is a delightful dish on the menu of many Chinese restaurants. With this tasty homemade version, you can skip the line and save the delivery fee and have this ready for dinner…
10 Compound Exercises To Build Strength and Lean Muscle
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Compound exercises are the best exercises to train the whole body and improve functional fitness. They work multiple muscle groups at the same time and challenge your cardio too. You can combine compound lifts together to target even more muscles. For example, you can do a clean and jerk, or…