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Are Smoothies Good for Weight Loss? The Dirty Truth
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Weight Loss

Are Smoothies Good for Weight Loss? The Dirty Truth

Most people will agree—smoothies are delicious. Healthy smoothies are typically packed with nutrients, vitamins, and minerals. But are they a weight-loss tool or a hindrance?  It all comes down to the smoothie ingredients. What may look like a diet smoothie—loaded with fruit and veggies—can have crazy amounts of calories? It’s…

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How to Do Crunches Correctly
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Fitness

How to Do Crunches Correctly

Crunches are considered one of the best abdominal exercises to strengthen the core. Both men and women like to include the crunch into their abs workout routine. That’s because they are simple yet very effective at engaging the entire abs.  Although the crunch targets your entire abs, it primarily works…