If you are looking to build muscle through the use of bodyweight exercises, this post is for you! Maybe you have watched some crazy fitness videos of Frank Medrano or another amazing calisthenics influencer online. Or maybe you don’t have access to a gym and all you can use at…

This beginner ab workout is exactly what you’re looking for.  It’s intense. It’s effective. It’s can be done anywhere.  You don’t need any equipment.  And the best part! At only 10 minutes long, you can squeeze it in whenever you like. It can be a stand-alone workout or added to…

Struggling to find the best ab exercises that will tone your lower abs? Unfortunately, you are looking for something that doesn’t exist. The abdominal muscles contract as one unit, not as separate portions divided into upper and lower halves.  So, any movement you do for your abdominal muscles will emphasize…

Focusing on core strengthening through the use of effective ab exercises is essential for healthy aging. Especially for those in their 60’s and beyond, having a strong core is one of the best ways to improve balance and prevent the all-too-common occurrence of low back pain. Furthermore, developing strong core…

Struggling to find the best, most efficient strength training exercises? Luckily, it doesn’t take much to increase your strength. When it comes down to it, building muscle and strength only requires four things: A balanced diet that focuses on sufficient protein intake (1). The willingness to push past perceived limits…

But just because we might have a little bit more belly fat after turning 50, there is no reason we can’t get great abs at any age! But beyond just the aesthetic appeal of shredded abs, having a strong core is vital to overall health. (hitechgazette) As we get into…