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14 Benefits of Yoga That Are Supported by Science
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Fitness

14 Benefits of Yoga That Are Supported by Science

“But I can’t even touch my toes!” is an all-too-common rationalization for why people feel apprehensive to take up a yoga practice. While yoga can indeed help improve flexibility, its objective extends far beyond achieving impressively-contorted asanas. Those who do practice yoga know that its health benefits are actually quite…

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New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started
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Fitness

New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularity in the last decade. It’s hard to scroll down your Instagram feed without seeing people striking an impressive asana. Seemingly, people everywhere are doing yoga—and that’s for good reason. Studies…