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Workout

255 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

3093
4
Cable Kickbacks: How To, Target Muscles and Benefits
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Workout

Cable Kickbacks: How To, Target Muscles and Benefits

ByMisato Alexandre March 15, 2020June 20, 2021 4 Mins Read

Cable kickbacks are one of the best glute exercises you can do with cable.  They primarily…

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1
How to Do TRX Row: Muscles Target, Benefits and Tips
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How to Do TRX Row: Muscles Target, Benefits and Tips

ByMisato Alexandre March 10, 2020February 1, 2023 1 Mins Read

The TRX Row exercise is one of the best TRX exercises for your lats. It requires…

250
1
The Proper Way to Do a Barbell Deadlift + Common Mistakes to Avoid
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Workout

The Proper Way to Do a Barbell Deadlift + Common Mistakes to Avoid

ByDjohny Alexandre, BSES, NASM, ACSM March 1, 2020February 18, 2023 1 Mins Read

The barbell deadlift is a compound exercise that is used to develop strength and size in…

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