Core Exercises for Seniors: 10 Best Core Workouts You Should Do
The importance of core exercises for seniors! A strong core is what holds you up when…
Over 60? 10 Best Resistance Band Workouts You Can Do At Home
Strength takes a whole new meaning when you are 60 and beyond. It’s essential in everyday…
5-Min Morning Yoga Routine to Start Your Day
Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of…
43 Best Resistance Band Exercises for a Full-Body Workout
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one…
30 Days to Your Best Butt – Take This Squat Challenge
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge…
Donkey Kicks Exercise: How To Do a Donkey Kick to Tone Your Butt
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set…
This Clamshell Exercise Works The Outer Thighs and Your Glutes
When you think of clams, do you think of the mollusk? Maybe sitting on a bed…
How to Do a Lying Tricep Extension With Dumbbell, Barbell, and Cable
The Lying Tricep Extension is a fun, strength-building exercise that goes by quite a few names….
How To Do Oblique Crunches: Steps, Benefits, and Variations
Today, you’ll finally learn how to do oblique crunches correctly to strengthen your core and obliques….
Bedtime Sleep Yoga: Yoga Poses for Better Sleep
Have you ever felt intensely physically tired, yet your mind starts racing as soon as your…
How to Do a Dumbbell Romanian Deadlift Correctly
What Is a Romanian deadlift, anyway? Otherwise known as an RDL, a Romanian Deadlift is a…
30-Day Abs Challenge to Tone Your Core in 4 Weeks
Lose your winter waistline with this 30-day ab challenge! Workouts targeting your abs can be daunting….