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Workout

271 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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The One Punch Man Workout: The Best Muscle Building Workout Plan
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The One Punch Man Workout: The Best Muscle Building Workout Plan

ByDjohny Alexandre, BSES, NASM, ACSM October 3, 2021February 20, 2023 5 Mins Read

You’ve probably heard about the One Punch Man workout challenge if you watch anime or manga,…

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How To Do a Reverse Crunch: Form, Common Mistakes and Variations
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How To Do a Reverse Crunch: Form, Common Mistakes and Variations

ByDjohny Alexandre, BSES, NASM, ACSM October 1, 2021February 23, 2023 4 Mins Read

The ultimate guide to the reverse crunch! Reverse crunches are an excellent way to exercise your…

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Over 60? These Are the 7 Best Exercises You Should Be Doing
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Over 60? These Are the 7 Best Exercises You Should Be Doing

ByDjohny Alexandre, BSES, NASM, ACSM October 1, 2021February 16, 2023 9 Mins Read

If you’re over 60, regular exercise is one of the most important ways to maintain a…

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How to Do a Perfect Plank: Techniques, Benefits, Variations
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How to Do a Perfect Plank: Techniques, Benefits, Variations

ByDawn Highhouse ISSA, PN1 CERTIFIED September 30, 2021January 11, 2023 6 Mins Read

The plank exercise is one core exercise you want to add to your ab workouts. It’s…

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How to Do a Side Plank With Proper Form + Common Mistakes to Avoid
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How to Do a Side Plank With Proper Form + Common Mistakes to Avoid

ByJennifer Triplett, RYT, NASM CPT September 30, 2021January 16, 2023 4 Mins Read

Target your obliques and strengthen your core with the side plank exercise! Like the standard plank,…

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Over 50? Never Do These Exercises, Say Top Trainers
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Over 50? Never Do These Exercises, Say Top Trainers

ByDjohny Alexandre, BSES, NASM, ACSM September 25, 2021March 13, 2022 5 Mins Read

Let’s get one thing straight: You can be over 50 years old and do all the…

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This Unique Deep Squat Position Is the Little-Known Secret To Living a Longer Life
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This Unique Deep Squat Position Is the Little-Known Secret To Living a Longer Life

ByDjohny Alexandre, BSES, NASM, ACSM September 20, 2021January 30, 2023 3 Mins Read

Want to live a longer life? Then you should learn to deep squat! The American life…

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10 Compound Exercises To Build Strength and Lean Muscle
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10 Compound Exercises To Build Strength and Lean Muscle

ByDjohny Alexandre, BSES, NASM, ACSM September 17, 2021February 17, 2023 11 Mins Read

Compound exercises are the best exercises to train the whole body and improve functional fitness.  They…

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The 5 Best Sciatica Stretches To Get Rid of Hip and Lower Back Pain
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The 5 Best Sciatica Stretches To Get Rid of Hip and Lower Back Pain

ByRebecca Bell, ACSM-CEP, CPT September 10, 2021February 13, 2023 11 Mins Read

If you’ve ever felt an intense pain or discomfort running from your low back to your…

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The Best Ab Workouts for Six-Pack Abs: 9 Must-Do Ab Exercises
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The Best Ab Workouts for Six-Pack Abs: 9 Must-Do Ab Exercises

ByDjohny Alexandre, BSES, NASM, ACSM September 3, 2021February 15, 2023 15 Mins Read

Want to get six-pack abs and shred belly fat? Want good posture? Then know the difference…

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5 Exercises To Help With Weak Knees
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5 Exercises To Help With Weak Knees

ByAnthony DiMarino RD, CPT - Clinical Dietitian September 2, 2021February 15, 2023 10 Mins Read

Have you or someone you know suffered from knee instability, sudden knee weakness, knee osteoarthritis, or…

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5 Best Exercises That’ll Help Protect Your Back and Correct Posture
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5 Best Exercises That’ll Help Protect Your Back and Correct Posture

ByJennifer Triplett, RYT, NASM CPT August 30, 2021January 2, 2023 7 Mins Read

Many of us spend long hours sitting at a desk or staring at our cell phones…

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