Skip to content

Fitwirr

  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Subscribe
Facebook Instagram Pinterest
Fitwirr

Workout

245 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

134755
14
Core Exercises for Seniors: 10 Best Core Workouts You Should Do
Continue Reading
Workout

Core Exercises for Seniors: 10 Best Core Workouts You Should Do

ByDjohny Alexandre, BSES, NASM, ACSM July 11, 2021January 18, 2023 14 Mins Read

The importance of core exercises for seniors! A strong core is what holds you up when…

18219
5
Over 60? 10 Best Resistance Band Workouts You Can Do At Home
Continue Reading
Workout

Over 60? 10 Best Resistance Band Workouts You Can Do At Home

ByDjohny Alexandre, BSES, NASM, ACSM July 9, 2021July 9, 2021 5 Mins Read

Strength takes a whole new meaning when you are 60 and beyond. It’s essential in everyday…

22672
8
5-Min Morning Yoga Routine to Start Your Day
Continue Reading
Workout

5-Min Morning Yoga Routine to Start Your Day

ByJoanne Highland, (RYT) June 30, 2021January 16, 2023 8 Mins Read

Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of…

3113
14
43 Best Resistance Band Exercises for a Full-Body Workout
Continue Reading
Workout

43 Best Resistance Band Exercises for a Full-Body Workout

ByJennifer Triplett, RYT, NASM CPT June 30, 2021January 18, 2022 14 Mins Read

Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one…

6192
10
30 Days to Your Best Butt – Take This Squat Challenge
Continue Reading
Workout

30 Days to Your Best Butt – Take This Squat Challenge

ByJennifer Triplett, RYT, NASM CPT June 23, 2021January 31, 2023 10 Mins Read

Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge…

2955
8
Donkey Kicks Exercise: How To Do a Donkey Kick to Tone Your Butt
Continue Reading
Workout

Donkey Kicks Exercise: How To Do a Donkey Kick to Tone Your Butt

ByJennifer Triplett, RYT, NASM CPT January 1, 2021October 14, 2021 8 Mins Read

The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set…

4677
8
This Clamshell Exercise Works The Outer Thighs and Your Glutes
Continue Reading
Workout

This Clamshell Exercise Works The Outer Thighs and Your Glutes

ByJennifer Triplett, RYT, NASM CPT January 1, 2021February 1, 2023 8 Mins Read

When you think of clams, do you think of the mollusk? Maybe sitting on a bed…

1638
7
How to Do a Lying Tricep Extension With Dumbbell, Barbell, and Cable
Continue Reading
Workout

How to Do a Lying Tricep Extension With Dumbbell, Barbell, and Cable

ByJennifer Triplett, RYT, NASM CPT December 30, 2020October 11, 2021 7 Mins Read

The Lying Tricep Extension is a fun, strength-building exercise that goes by quite a few names….

2517
7
How To Do Oblique Crunches: Steps, Benefits, and Variations
Continue Reading
Workout

How To Do Oblique Crunches: Steps, Benefits, and Variations

ByJennifer Triplett, RYT, NASM CPT December 16, 2020November 7, 2021 7 Mins Read

Today, you’ll finally learn how to do oblique crunches correctly to strengthen your core and obliques….

2847
13
Bedtime Sleep Yoga: Yoga Poses for Better Sleep
Continue Reading
Workout

Bedtime Sleep Yoga: Yoga Poses for Better Sleep

ByJoanne Highland, (RYT) October 12, 2020January 20, 2023 13 Mins Read

Have you ever felt intensely physically tired, yet your mind starts racing as soon as your…

2429
7
How to Do a Dumbbell Romanian Deadlift Correctly
Continue Reading
Workout

How to Do a Dumbbell Romanian Deadlift Correctly

ByDawn Highhouse ISSA, PN1 CERTIFIED October 4, 2020January 29, 2023 7 Mins Read

What Is a Romanian deadlift, anyway? Otherwise known as an RDL, a Romanian Deadlift is a…

11077
11
30-Day Abs Challenge to Tone Your Core in 4 Weeks
Continue Reading
Workout

30-Day Abs Challenge to Tone Your Core in 4 Weeks

ByJennifer Triplett, RYT, NASM CPT September 18, 2020February 9, 2022 11 Mins Read

Lose your winter waistline with this 30-day ab challenge! Workouts targeting your abs can be daunting….

Page navigation

Previous PagePrevious 1 … 18 19 20 21 Next PageNext

Subscribe to Fitwirr

Get the latest posts delivered right to your email.

Popular Articles

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

November 14, 2021

10 Healthy Smoothie Recipes for Weight Loss

August 11, 2021

Menu

  • About Us
  • Contact
  • Terms and Services
  • Privacy Policy
  • RSS FEED
Fitwirr

© 2021 Fitwirr, Inc.

Scroll to top
  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Search