Skip to content

Fitwirr

  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Subscribe
Facebook Instagram Pinterest
Fitwirr

Workout

271 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

10190
6
Build Bigger Arms with This 20-Minute Dumbbell Arm Workout
Continue Reading
Workout

Build Bigger Arms with This 20-Minute Dumbbell Arm Workout

ByBennett Richardson, DPT, PT, CSCS November 30, 2021February 23, 2023 6 Mins Read

Have you been struggling to find good arm workouts that give you an incredible pump? If…

4403
9
The Best Shoulder Workout Routine To Add Serious Size and Strength
Continue Reading
Workout

The Best Shoulder Workout Routine To Add Serious Size and Strength

ByDjohny Alexandre, BSES, NASM, ACSM November 27, 2021December 14, 2022 9 Mins Read

Must-do shoulder workouts for men to achieve stronger, wider shoulders.  Bigger and stronger shoulders are a…

14704
5
Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine
Continue Reading
Workout

Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine

ByBennett Richardson, DPT, PT, CSCS November 24, 2021February 23, 2023 5 Mins Read

Throughout the history of exercise, mobility has often taken a back seat to strength training. However,…

14762
9
The Best Lower Back Exercises to Reduce Pain, According to Experts
Continue Reading
Workout

The Best Lower Back Exercises to Reduce Pain, According to Experts

ByKimberly Roderick, PTA November 22, 2021November 22, 2021 9 Mins Read

The best lower back exercises to reduce pain! When your back hurts, the last thing on…

141439
10
7 Exercises That Will Transform Your Whole Body in Just 4 Weeks
Continue Reading
Workout

7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

ByJennifer Triplett, RYT, NASM CPT November 19, 2021January 23, 2022 10 Mins Read

Searching for the best exercises to lose weight and change your body? There are so many…

59826
7
10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Weeks
Continue Reading
Workout

10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Weeks

ByDjohny Alexandre, BSES, NASM, ACSM November 19, 2021January 18, 2023 7 Mins Read

Wish you were as flexible as a cat? Try these 10 stretching exercises that’ll make you…

5528
8
The Right Way to Do a Push-Up, Says a Top Trainer
Continue Reading
Workout

The Right Way to Do a Push-Up, Says a Top Trainer

ByDjohny Alexandre, BSES, NASM, ACSM November 17, 2021January 5, 2023 8 Mins Read

Today you will finally learn how to do a proper push-up with good form! A push-up…

9366
5
This Simple Stretch Routine Will Get You to Touch Your Toes In Just 1 Week
Continue Reading
Workout

This Simple Stretch Routine Will Get You to Touch Your Toes In Just 1 Week

ByDjohny Alexandre, BSES, NASM, ACSM November 14, 2021February 13, 2023 5 Mins Read

Can’t touch your toes? Touching your toes says a lot about your flexibility. It’s telling of…

419
6
Crunches vs Sit Ups: Which Is Better for Your Abs? And Why?
Continue Reading
Workout

Crunches vs Sit Ups: Which Is Better for Your Abs? And Why?

ByJennifer Triplett, RYT, NASM CPT October 25, 2021February 22, 2023 6 Mins Read

Chances are, you’ve heard the debate of crunches vs. sit ups.  Which is the best exercise…

6032
5
Hit Every Muscle in Your Core With This Medicine Ball Circuit
Continue Reading
Workout

Hit Every Muscle in Your Core With This Medicine Ball Circuit

ByDjohny Alexandre, BSES, NASM, ACSM October 10, 2021February 7, 2023 5 Mins Read

If there’s anything quarantine has taught us, it’s that we don’t need a gym to stay…

19137
7
Hip Dips: What Are They? 8 Best Exercises to Strengthen Your Hips
Continue Reading
Workout

Hip Dips: What Are They? 8 Best Exercises to Strengthen Your Hips

ByJennifer Triplett, RYT, NASM CPT October 7, 2021January 19, 2023 7 Mins Read

Do you have violin hips also known as hip dips?  The internet is suddenly obsessed with…

3182
7
How To Do Sit UPS: Pro Tips, Variations, and Mistakes To Avoid
Continue Reading
Workout

How To Do Sit UPS: Pro Tips, Variations, and Mistakes To Avoid

ByDjohny Alexandre, BSES, NASM, ACSM October 6, 2021October 6, 2021 7 Mins Read

The ultimate sit-ups guide: How-to, pro tips, and mistakes to avoid! I remember when I was…

Page navigation

Previous PagePrevious 1 … 17 18 19 20 21 … 23 Next PageNext

Subscribe to Fitwirr

Get the latest posts delivered right to your email.

Popular Articles

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

November 14, 2021

10 Easy Healthy Smoothie Recipes for Quick Snack or Breakfast

August 12, 2024

Menu

  • About Us
  • Contact
  • Terms and Services
  • Privacy Policy
  • RSS FEED
Fitwirr

© 2021 Fitwirr, Inc.

Scroll to top
  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Search