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Workout

255 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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Build Bigger Arms with This 20-Minute Dumbbell Arm Workout
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Build Bigger Arms with This 20-Minute Dumbbell Arm Workout

ByBennett Richardson, DPT, PT, CSCS November 30, 2021February 23, 2023 6 Mins Read

Have you been struggling to find good arm workouts that give you an incredible pump? If…

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The Best Shoulder Workout Routine To Add Serious Size and Strength
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The Best Shoulder Workout Routine To Add Serious Size and Strength

ByDjohny Alexandre, BSES, NASM, ACSM November 27, 2021December 14, 2022 9 Mins Read

Must-do shoulder workouts for men to achieve stronger, wider shoulders.  Bigger and stronger shoulders are a…

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Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine
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Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine

ByBennett Richardson, DPT, PT, CSCS November 24, 2021February 23, 2023 5 Mins Read

Throughout the history of exercise, mobility has often taken a back seat to strength training. However,…

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10 Piriformis Stretches To Get Rid Of Sciatica, Hip, And Lower Back Pain
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10 Piriformis Stretches To Get Rid Of Sciatica, Hip, And Lower Back Pain

ByBennett Richardson, DPT, PT, CSCS November 22, 2021February 23, 2023 7 Mins Read

The human body is incredibly complex. If there is just one tiny structure that isn’t doing…

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The Best Lower Back Exercises to Reduce Pain, According to Experts
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The Best Lower Back Exercises to Reduce Pain, According to Experts

ByKimberly Roderick, PTA November 22, 2021November 22, 2021 9 Mins Read

The best lower back exercises to reduce pain! When your back hurts, the last thing on…

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7 Exercises That Will Transform Your Whole Body in Just 4 Weeks
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7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

ByJennifer Triplett, RYT, NASM CPT November 19, 2021January 23, 2022 10 Mins Read

Searching for the best exercises to lose weight and change your body? There are so many…

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10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Weeks
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10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Weeks

ByDjohny Alexandre, BSES, NASM, ACSM November 19, 2021January 18, 2023 7 Mins Read

Wish you were as flexible as a cat? Try these 10 stretching exercises that’ll make you…

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The Right Way to Do a Push-Up, Says a Top Trainer
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The Right Way to Do a Push-Up, Says a Top Trainer

ByDjohny Alexandre, BSES, NASM, ACSM November 17, 2021January 5, 2023 8 Mins Read

Today you will finally learn how to do a proper push-up with good form! A push-up…

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Chest Workouts at Home: 10 Best Exercises to Build Your Pecs
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Chest Workouts at Home: 10 Best Exercises to Build Your Pecs

ByDjohny Alexandre, BSES, NASM, ACSM November 17, 2021February 18, 2023 12 Mins Read

The best chest workouts at home to pump up your pecs – guarantee! Working out at…

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This Simple Stretch Routine Will Get You to Touch Your Toes In Just 1 Week
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This Simple Stretch Routine Will Get You to Touch Your Toes In Just 1 Week

ByDjohny Alexandre, BSES, NASM, ACSM November 14, 2021February 13, 2023 5 Mins Read

Can’t touch your toes? Touching your toes says a lot about your flexibility. It’s telling of…

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Crunches vs Sit Ups: Which Is Better for Your Abs? And Why?
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Crunches vs Sit Ups: Which Is Better for Your Abs? And Why?

ByJennifer Triplett, RYT, NASM CPT October 25, 2021February 22, 2023 6 Mins Read

Chances are, you’ve heard the debate of crunches vs. sit ups.  Which is the best exercise…

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Hit Every Muscle in Your Core With This Medicine Ball Circuit
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Hit Every Muscle in Your Core With This Medicine Ball Circuit

ByDjohny Alexandre, BSES, NASM, ACSM October 10, 2021February 7, 2023 5 Mins Read

If there’s anything quarantine has taught us, it’s that we don’t need a gym to stay…

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