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Nutrition

191 Articles

Good nutrition is the key to good health. Avoid dieting pitfalls, build healthy eating habits with science-backed tips and guides from licensed nutritionists and dietitians.

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The Best Bang Bang Shrimp Recipe: Better Than Bonefish Grill
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Nutrition

The Best Bang Bang Shrimp Recipe: Better Than Bonefish Grill

ByMisato Alexandre September 22, 2021February 16, 2023 3 Mins Read

America has a long-standing love affair with Asian food. This dish originally comes from Thailand and…

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Here’s What Happens to Your Body After One Month of Fasting
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Nutrition

Here’s What Happens to Your Body After One Month of Fasting

ByAllison Herries MS, RDN, CDN September 21, 2021October 19, 2021 9 Mins Read

In our fast-paced world, people are always looking for newer, faster, and easier ways to lose…

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Here’s What Eating Turmeric Actually Does to Your Body
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Nutrition

Here’s What Eating Turmeric Actually Does to Your Body

ByLaura Krebs-Holm, MS, RD, LD September 20, 2021February 15, 2023 15 Mins Read

The golden spice turmeric, native to Southeast Asia has been used for centuries for more than…

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I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects
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Nutrition

I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects

ByDjohny Alexandre, BSES, NASM, ACSM September 19, 2021April 22, 2022 8 Mins Read

Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t…

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The Best Cashew Chicken Recipe: The Only Recipe You’ll Ever Need
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Nutrition

The Best Cashew Chicken Recipe: The Only Recipe You’ll Ever Need

ByMisato Alexandre September 18, 2021February 18, 2023 4 Mins Read

What is better than takeout? Your own homemade version of a takeout meal made for pennies….

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I Drank Lemon Water Every Morning for a Week and Experienced Shocking Effects
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Nutrition

I Drank Lemon Water Every Morning for a Week and Experienced Shocking Effects

ByDjohny Alexandre, BSES, NASM, ACSM September 14, 2021February 21, 2023 7 Mins Read

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known…

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Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age
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Nutrition

Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age

ByGiordana Koutavas MBA, RDN, LDN September 13, 2021September 13, 2021 5 Mins Read

Have you noticed as we age, we tend to think more about our health compared to…

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7 Herbs and Spices To Boost Immunity, Beat Inflammation, and Live Longer
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Nutrition

7 Herbs and Spices To Boost Immunity, Beat Inflammation, and Live Longer

ByLaura Krebs-Holm, MS, RD, LD September 13, 2021January 8, 2023 10 Mins Read

Humans have long been searching for the fountain of youth. And while we haven’t found that…

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Cooking Perfect Eggs Every Time In Every Which Way
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Nutrition

Cooking Perfect Eggs Every Time In Every Which Way

ByMisato Alexandre September 11, 2021February 9, 2023 11 Mins Read

Poached with runny egg yolk to perfectly scrambled, eggs are one food we can’t get enough…

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Eating Omega-3s Is Directly Linked to Longevity. Here Are the Top 7 Foods
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Nutrition

Eating Omega-3s Is Directly Linked to Longevity. Here Are the Top 7 Foods

ByNina Escobedo, MDA, RDN September 10, 2021January 1, 2023 7 Mins Read

Eating omega-3 foods is directly connected to longevity! Finding ways to hold on to your youth…

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This Orange Chicken Recipe Is Delicious & Healthier Than Take-Out
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Nutrition

This Orange Chicken Recipe Is Delicious & Healthier Than Take-Out

ByMisato Alexandre September 8, 2021February 13, 2023 5 Mins Read

Orange Chicken is a popular menu item at Chinese restaurants, and for good reason. It is…

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15 Foods that’ll Help Lower Cholesterol Without Medication + 5 Worst Foods That’ll Clog Your Arteries
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Nutrition

15 Foods that’ll Help Lower Cholesterol Without Medication + 5 Worst Foods That’ll Clog Your Arteries

ByCaroline Thomason, RDN September 7, 2021February 14, 2023 12 Mins Read

Cardiovascular disease is the number one leading cause of death in the US.  High cholesterol levels,…

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