TRX row

How to Do TRX Row: Muscles Target, Benefits and Tips

The TRX Row exercise is one of the best TRX exercises for your lats. It requires nothing but a suspension band to perform this upper body exercise. (

And even beginners can perform this to strengthen the body with no weights. 

Exercise: TRX Row

Muscles Worked: Upper Back (Latissimus Dorsi, Rhomboids, Traps), Shoulders, Biceps, Core

Equipment Needed: TRX suspension trainer or similar suspension trainer

What Is TRX Row Exercise?

The TRX Row exercise is an effective strengthening exercise that develops the upper back muscles. I

t’s a beginner-friendly bodyweight exercise that builds a stronger back without the use of free weights. 

TRX Row uses a fitness tool called TRX.

It’s a suspension band that conveniently adds resistance to almost any exercise and can be used to work out anywhere. 

What does TRX stand for?

TRX stands for Total Body Resistance Exercise.

This fitness tool was developed by a former Navy Seal as a way to get in shape and do resistance training no matter where you are in the world.


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