Fat Loss Training MRT

15 Days from Flab to Fab Workout Routine

Summer is here, and you need a quick workout to magically transform your flab to fab. 

A quick fix that delivers the results you want in a matter of weeks.

Whether its your backside, hips, thighs or your abs, this 15 days full-body workout routine is ... Continue Reading

5-Minute Morning Workout

5-Minute Morning Workout Routine

Early "morning workout routine"; get up and get moving. 

When your alarm clock snoozes, don’t turn it off and go back to bed.

Let’s face it! Morning before shower is the best time to sweat and get your body moving.

A study published in ... Continue Reading

20 Minute Full-Body Gym Workout

20-Minute Hit It Hard Full-Body Workout

20 Minute Gym Workouts for Women!

Hit every single body part in 20 minutes.

While bodyweight exercises are great for their convenience and building and maintaining your strength, weightlifting offers far more benefits and greater results.

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