A 30-day fitness challenge is a great way to kick-start physical fitness. It’s also a beginner-friendly exercise program to start building muscle and forming healthy habits. A day fitness challenge can give you the ability to try new exercises in a structured manner as well as build your endurance. A…
Proper squat form, finally, you learn to do a squat with proper form. Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters! Let’s take a deep dive into this compound movement exercise covering the benefits, the different muscle groups worked, and…
Get fitter and stronger with these bodyweight exercises at home. It’s a common assumption that you need a gym and heavy equipment to get in shape. But all you really need is a bit of space and some bodyweight exercise ideas to start working out and even toning up. Using…
There is no question squat is one of the best compound exercises for toning and building your glutes. It’s one weight lifting exercise you want to add to your leg day workout routines. But as with any other exercise, getting the proper form is the key to maximizing the squat…
What exercise burns the most belly fat? Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being. You know there is no such thing as a “get skinny quick” exercise routine. And while you can target the flab surrounding your abdomen, the best way…
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple and easy to follow for any lifter, from beginner to advanced. This program does not take a lot of time. Each day you’ll dedicate 10-15 minutes to the exercise(s) on the calendar…
You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in the gym but you’re paying for it the next day or the next. You’re experiencing what is called DOMS, delayed onset muscle soreness. Enter: the foam roller (aka this trainer’s favorite self-care tool for…
Losing weight is hard. Whether you’re battling obesity or looking to drop a few pounds, exercise is one of the best ways (after dieting!) to lose weight and keep it off. Some effects of weight loss are an increase in your quality of life, more confidence, better coordination, and possibly…
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes on fire! Basically, you get down on the ground in all fours and you kick your leg back and up. The right story of how this exercise got its name is that…
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce? Served on a tray, a foam container, or maybe even in plastic bags by the beach? Clamshell packaging jokes aside, the clamshell exercise, also known as clams, is a curious exercise that…
The Lying Tricep Extension is a fun, strength-building exercise that goes by quite a few names. It can also be called the French Extension or French Press. The most dramatic yet aptly titled is the “Skull Crusher”. Intimidated? Don’t be! This article will cover everything you need to know and…
Today, you’ll finally learn how to do oblique crunches correctly to strengthen your core and obliques. Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core, located in the midsection of your body, is made up of your transverse abdominis, internal and external obliques,…
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