7 Surprising Intermittent Fasting Benefits That Go Beyond Weight Loss
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Many people associate intermittent fasting with a foolproof way to lose weight. There’s no doubt that fasting can make weight loss easier, but there’s more to it than just that. The real magic of intermittent fasting is beyond the numbers on the weight scale. When you give your body regular…
8 Surprising Health Benefits of a Plant-Based Diet You Need to Know
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A plant-based diet may seem like a passing trend. In reality, it’s a lifestyle that can lead to improved health and increased energy, all while helping to keep the planet clean. Forgoing meat doesn’t have to mean lower protein intake. On the contrary, even bite-sized snacks like nuts can provide…
The Rise of Strong Women: Why Muscle Building Beats Shred Culture
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Working out has become more than just an aesthetic pursuit. In the past, workouts were inspired by what was trending or made you look leaner. The new generation of women has now changed their priorities. It’s no longer only about looking good. Instead, the focus has shifted to what’s actually…
10 Seemingly Harmless Foods That Ruin Your Blood Pressure
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There are many foods that we eat every day without realizing their impact on us. Eating healthy is more than just cutting out junk food. If you look more closely, many of these everyday foods have a significant effect on your health. Most foods that cause high blood pressure are…
14 Weight-Loss Keto Snacks That Actually Keep You Full
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Losing weight has always been easier said than done. There are way too many methods, diets, and quick tricks that promise to help you lose weight. Instead of trying out up-and-coming weight loss techniques, we recommend sticking to the basics. This is where keto comes into play. Snacking throughout the…
Apple Cider Vinegar Myths: Can It Really Reduce Belly Fat?
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If you didn’t hear the buzz around apple cider vinegar, you’re probably living under a rock! We’ve all heard a great deal about how apple cider vinegar is good for you. Many people even correlate the use of apple cider vinegar with reducing belly fat. But is that actually true? Apple…
10 High-Protein Breakfasts You Can Make With Everyday Ingredients
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Your breakfast has the power to dictate how productive your day can be. This is why many make sure to eat as much as they can at the start of the day. Unfortunately, some still feel hungry after a heavy breakfast. If this is you, it may mean you need…
9 Powerful Foods to Increase Brainpower Naturally
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We grew up studying how the brain controls our entire body. Without one, we won’t be able to exist or function. Then why do we often forget to take care of it? What you eat in your day-to-day routine can significantly impact your brainpower. The brain needs its own set…
7 Mind-Body Workouts That Improve Both Physical and Mental Health
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In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply building strength. Mind-body exercises, in particular, not only help keep your physical health in check…
Even Carnivores Can’t Resist These 7 Plant-Based Dishes
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Trying a plant-based diet can seem intimidating at first, but following it doesn’t mean giving up any flavor or satisfaction. If anything, it’s the opposite! Plant-based diets allow you to explore a whole new world of flavors. Most of these recipes are so rich and flavorful that even meat lovers…