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Nina Escobedo, MDA, RDN, is a San Diego-based, board-certified, and licensed Registered Dietitian Nutritionist and freelance writer. Specializing in performance nutrition, she's dedicated to optimizing nutrition strategies for people that provide a strong foundation for mental and physical performance.

Nina Escobedo, MDA, RDN

Nina Escobedo, MDA, RDN, is a San Diego-based, board-certified, and licensed Registered Dietitian Nutritionist and freelance writer. Specializing in performance nutrition, she's dedicated to optimizing nutrition strategies for people that provide a strong foundation for mental and physical performance.
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Eating Omega-3s Is Directly Linked to Longevity. Here Are the Top 7 Foods
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Nutrition

Eating Omega-3s Is Directly Linked to Longevity. Here Are the Top 7 Foods

ByNina Escobedo, MDA, RDN September 10, 2021January 1, 2023 7 Mins Read

Eating omega-3 foods is directly connected to longevity! Finding ways to hold on to your youth becomes more important the older you get.  The solution to aging isn’t just in increasing the longevity of life but being able to remain healthy and active as you grow older.  One way you…

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