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Christine VanDoren is a certified personal trainer and nutritionist with a passion for helping others realize how happy and healthy they can be. With fitness being the most important thing in her life, she wants to help others discover which health paths are best for them through her writing the same way that other people have done for her.

Christine VanDoren, PT, CSN, NSCA, ACE

Christine VanDoren is a certified personal trainer and nutritionist with a passion for helping others realize how happy and healthy they can be. With fitness being the most important thing in her life, she wants to help others discover which health paths are best for them through her writing the same way that other people have done for her.
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Over 65? 5 Best Stretching Exercises for Better Mobility
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Over 65? 5 Best Stretching Exercises for Better Mobility

ByChristine VanDoren, PT, CSN, NSCA, ACE July 20, 2021February 20, 2023 6 Mins Read

Getting older means you lose some of the flexibility you once had.  It is more important than ever to keep your joints and muscles moving with a good mobility routine.  Stretching and mobility exercises will help you maintain flexibility and reduce the risk of injury.  It’s something people seldom think…

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