Christine Richardson

Christine Richardson has a PhD in Nutritional Biology and has conducted and published research examining the impact of intermittent fasting, the metabolism of dietary fatty acids, and how dietary choices can affect the risk of osteoporosis. She now manages clinical studies and is passionate about advancing the public's knowledge about nutrition and wellness.

Christine Richardson, PhD Nutritional Biologist

Nutrition

This Is What The Longest-Living People in The World Eat Every Day

ByChristine Richardson, PhD Nutritional Biologist September 7, 2021January 31, 2023 14 Mins Read

Getting older is a part of life. And while we all know and accept this, many of us don’t want to look or feel older. We want that youthful glow, a sharp mind, and to maintain our mobility and strength. There are some strategies you can try to maintain your…

Health

What Does It Mean When Your Poop Is Green + When To Call the Doctor

ByChristine Richardson, PhD Nutritional Biologist August 22, 2021February 18, 2023 10 Mins Read

Poop is normally a brown color so when the color of your poop is green, it can be a bit of a surprise. And if this has ever happened to you, you may be wondering “why is my poop green?” Feces is usually brown or dark brown because of two…