What is strength training? Strength training – also known as resistance training or weight lifting…
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When you’re trying to lose weight, burn fat and tone up your body, exercising and…
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If you’re an endomorph woman, the chances are, you have a rounder and softer body…
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Avocados have grown in popularity over the last decade and for good reason. On Instagram,…
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It’s the time of the year again—where you get to reconnect with old friends and…
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Are you struggling to find motivation to make it to the gym or getting through…
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Having a list of foods to avoid on a ketogenic diet is important in reaching…
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Avocado is one of the most delicious and healthiest fruits you can eat. This rich and…
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Looking for high protein foods to include in meal planning? Search no more. In this…
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Is your slow metabolism causing you to gain weight? Despite everyone from your colleague to…
Read More →As of 2012, there were over 42 million fan pages on Facebook. With all of…
When you think of a flat tummy, you may wonder how many crunches you will…
The best way to maximize your workout is to ensure your body is receiving the nutrients it needs both before and after your routine. Cynthia Sass, Registered Dietician, states it is important…
Celebrities use them, athletes use them, and even soccer moms use them. No, we are…
Even though you may be a beginning runner, you can comfortably run a 5K with just a little planning and preparation. To begin, you want to devise an easy and simple to…
If you are looking to boost your energy and lose excess weight, you must eat…
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Cucumber infused water is not the only fruit infused water…
When your back hurts, the last thing on your mind…
Plank and crunches are undoubtedly two of the most popular…
Ranked #1 for “Best Diets for Healthy Eating”, according to U.S. News World Report Rankings, is the celebrated DASH Diet (1). This health-promoting, disease-preventing diet’s full name is the Dietary Approaches to…
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