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This 1-Week, 16:8 Fasting Plan Will Help You Lose Weight Like Crazy
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Nutrition

This 1-Week, 16:8 Fasting Plan Will Help You Lose Weight Like Crazy

Intermittent fasting, or the practice of fasting for a set period, has disrupted the traditional three-meals-a-day mindset and changed the way we think about mealtimes. It is currently one of the most popular health trends, with the 16:8 diet being among the most common. People are adopting intermittent fasting practices…