The Best Strength Training Workouts for Women

Discover the best strength training workouts for women.

To achieve the fit body you want, you must continually challenge your body with new exercises.

This collection of strength training workouts features the best workouts that will challenge your body and help tone up and take shape.

These strength training exercises are perfect for building strength, muscles, losing fat and improving the efficiency of your metabolism, which helps you burn calories and fat around the clocks.

Overall, strength training exercises or workouts are great for improving your overall fitness health.

Abs Workout

This abs workout chart is full of exercises to target all angles of your abs, including your obliques, upper and lower abs. Challenge your core and midsection with this beginner friendly abs exercises chart. 

Abs workout for women

Dumbbell Workout

Dumbbells are my favorite exercise tools to add resistance to my training. If you want to burn fat, get lean and strong then this dumbbell workout chart is perfect. It will show you many different varieties of dumbbell exercises to work your entire body, including your legs, thighs, hips, quads, arms, and shoulders. No need for heavy-dumbbells, 8 to 12 pounds will be perfect for these exercises. 

Dumbbell workout for women

HIIT Workout

HIIT which is short for high-intensity interval training is a training technique in which you give your all percent effort through quick, short burst of exercise, followed by short sometimes active, recovery periods. Studies have shown that this way of training will help you burn more fat and calories than regular aerobic and steady-state workouts. 

Overall HIIT workouts are great for weight loss because they burn an insane amount of calories and fat and boost metabolism up to 48 hours post workout. This HIIT workout chart will give you some high-intensity exercise ideas to try. 

HIIT workouts for women


Upper-Body Workout

I love a good upper-body workout. This workout chart comes with 12 upper-body exercises to sculpt your arms, back, chest, and shoulders.

Upper-body workout for women

Leg Workout

This leg workout chart features 12 best leg exercises to work your inner, outer thighs, hips, quads, glutes, hamstrings, and calves. Build lean strong shapely legs with these 12 powerful leg exercises.

Leg workout for women


The Takeaway

I hope you use these strength training workout charts to add more variety of exercises to your training. As mentioned earlier, in order to see results in your body, you must continue to challenge your body with new exercises. This workout collection will give you endless exercise ideas to keep your workout challenging and generate the results you are looking for.

Misato Alexandre


After making healthy living a priority, Misato lost over 20 lbs in less than 90 days. Instead of weight loss being a dreading experience, living the lifestyle of health and fitness granted her more happiness and joy than ever before. She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

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