If you have seen CrossFit women's bodies, you probably understand why we were inspired to bring you CrossFit inspired workouts to you. Those women are shredded. I mean defined abs, lean Madonna arms and legs without cellulite. They got it all.
Download this 10-Minute CrossFit Workout for Beginners
No doubt, the best way to get your CrossFit WOD is to join your local CrossFit box, but if you want to sneak in a workout with an essence of CrossFit into your workout routines, here is the perfect plan for you.
Perform each exercise without rest. Take a minimum rest after you complete a set. Perform as many sets as you can in 10 minutes.
- Body Weight Squat - 10 reps / 3-5 sets
- Floor Crunch - 10 reps / 3-5 sets
- Regular Push-Ups - 10 reps / 3-5 sets
This 10-minute CrossFit inspired workout consists of just 3 body weight exercises. Since it's short and doable anywhere, you can easily get it in during your lunch break or before Happy Hour.
Think 3 exercises are insufficient to generate any significant results? You are in it for a surprise. This high intensity workout not only works all your muscles, but also burns calories and torches fat by elevating your heart rate right before your first minute is up.
Remember the game of CrossFit is not just physical. Mental toughness plays a large role. Stay strong for 10 minutes and you'll conquer your mental limitation as well as physical strength and beauty.