When it comes to butt, women just can't stop obsessing enough of. We are constantly worrying if our rear ends are too small, too big, too flat or too saggy.
For most, what we really want is a nicely rounded, firm butt that resembles a Brazilian butt, that in our definition the most cheeky, perky just enough junk in the trunk kind of behind.
If you're looking for a challenge, get our 30 day squat challenge here. This butt lifting challenge will definitely get your rear ends all in the right places..it's intense but the results are well worth it..
If you've been led to believe that the shape of your butt is somewhat determined by the gene and your body type, here is the good news.
With the right exercises, you too can get the perky butt of a Brazilian girl without needing her fortunate genes.
Whether you are a gym goer, home exerciser, all-time athlete or workout beginner, you can add these 9 best butt lifting exercises to create the perfectly rounded posterior of your dream.
These butt workouts target and engage every major muscle in the backside including gluteus maximus, gluteus medius, gluteus minimus, quadriceps (thighs) and hamstrings to lift, round and firm from every angle.
For best results, pick two to three glute exercises from the list and add to your lower body workout routine. Perform them at least 2 to 3 times a week for 6 weeks to transform your butt from flabby to fab.
If you are working out at home and don't have any gym equipment, you are not out of luck. Our 6 abs and butt toning workout is home friendly and requires no equipment to get started.
They are also simple, yet supper effective for shaping your butt and flattening and toning your tummy. Go here to get the workout.
9 Best Butt Lifting Exercises for Women:
- Goblet Squat : 10 reps for 2-3 sets
- Elevated Hip Raise: 10 reps for 2-3 sets
- Dumbbell RDL: 10 reps for 2-3 sets
- Elevated Foot Lunge: 10 reps for 2-3 sets
- Kettlebell Swing: 10 reps for 2-3 sets
- Mini-band Clamshell: 10 reps for 2-3 sets
- One Leg One Arm Dumbbell RDL: 10 reps for 2-3 sets
- Dumbbell Lateral Squat: 10 reps for 2-3 sets
- Swiss Ball Reverse Hyperextension: 10 reps for 2-3 sets