20-Min Full-Body Kettlebell Workout for Beginners

20-Minute Kettlebell Workout

Saved by the bell – Bikini season is upon us, and ladies, we NEED a workout that does wonder.

Whilst one hour cardio or split strength training workout routines may not be cutting it for us, there is another fitness savior on the horizon.

It’s the bell. The kettlebell, one of Russia’s best inventions can also be our answer and save us from the last summer’s bikini body struggle. 

Kettlebell workouts in nature build strength, burn calories, and trigger the afterburn effect, and this 20-minute kettlebell high-intensity workout is no exception.

Their study on kettlebells found that the average person can burn 400 calories in just 20 minutes by performing a high-intensity kettlebell workout.

That’s about 20 calories a minute, and that calorie burn is equivalent to running a 6-minute mile.

It’s no secret that CrossFitters loves calorie burning, body toning high-intensity workouts, and one of the tools they use often is kettlebells.

20-Min Full-Body Kettlebell Workout for Beginners

Kettlebell Workout to Get a Bikini Body

6 kettlebell Exercises

  • KB Swing
  • KB Squat to overhead press
  • KB Pass Through Squat
  • KB Half Get up
  • KB Russian Twist
  • V ups


Aside from burning calories and fat, kettlebell also promotes many physical training benefits including building strength, muscular endurance, cardio, power, balance and mobility. 

Since it doesn’t take up much space to store, it’s a perfect little equipment to get yourself ready for bikini in your living room.

Misato Alexandre


After making healthy living a priority, Misato lost over 20 lbs in less than 90 days. Instead of weight loss being a dreading experience, living the lifestyle of health and fitness granted her more happiness and joy than ever before. She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

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