Get the most out of your core exercise by also working your arms in this fun, exasperating core move.
You don’t need to spend hours working out to get a strong core and lean arms.
You can in fact achieve both in one simple, short exercise.
Granted, this move is intense, muscle-twitching, and fast-paced.
It’ll leave both your core and arm muscles burning for hours after the workout.
The Exercise Is Plank up and Down
It’s a plank exercise that incorporates up and down dynamic motions you create with your arms.
Planks are great core workouts that recruit central muscles to keep a neutral spine throughout the exercise.
They generally work as static holds which require the engagement of both your upper body and lower body.
They are an effective way to develop strength in your glutes, hamstrings, arms, and entire core.
It’s one ab exercise physiologist and trainers recommend for core strength.
A strong core also enhances balance and stability.
Thus, it can help prevent falls and injuries during sports or other activities.
Having strong core muscles helps maintain good posture and lower your risk of injuries.
Think of your core muscles and their functions as the pillars that connect your upper and lower body.
The stronger your core is, the easier your everyday activities become.
Also, the easier your balance, stability, flexibility, and good posture become.
Luckily, you don’t need to do a lot to strengthen your core muscles.
In fact, just one exercise does the trick.
Exercise experts find that this core exercise works not just the core, but also your upper body, particularly your arms and shoulders.
So if you don’t have time just do this one core exercise and it will strengthen your core and sculpt your abs, arms, and shoulders.
Try to do as many reps as you can in 30 seconds, rest for 30 seconds and repeat it for another 2-3 times.
Also, you can combine it with this lower body exercise to get a full-body workout in under 5 minutes.
- Start in a full high plank position on your hands. Your body should form a straight line from your head to heels.
- Engage your abs and glutes. Begin by lowering your right elbow to the mat and then your left, coming into an elbow plank.
- Put your right hand on the mat, and straighten your right elbow.
- Do the same on the left to return to a full plank.
- Repeat as many as you can in 30 seconds without breaking your form.
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