Best lower abs workout for women

5 Best Lower Abs Workout for Women

If there's one area we want to eliminate fat and tone up is the lower abs.

The lower abs—more specifically the lower belly fat seems to never budge no matter how much abdominal training we do.

This region of our abs is very difficult to strengthen and ... Continue Reading

5 Best back workouts for women

5 Best Back Workouts for Women to Get Sleek and Toned Back

These days, it is all about the arms, shoulders and the butt. 

When you checkout your reflection in the mirror after slipping into that sleeves dress, you likely give a quick spin to see how your butt looks but barely notice the muscles behind the shoulders—your back.

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