Fat Loss Training MRT

15 Days from Flab to Fab Workout Routine

Summer is here, and you need a quick workout to magically transform your flab to fab. 

A quick fix that delivers the results you want in a matter of weeks.

Whether its your backside, hips, thighs or your abs, this 15 days full-body workout routine is ... Continue Reading

7-day Squat Challenge

7-Day Squat Challenge for a Better Butt

I love the summer. It's the season that makes me pay attention to own health and body. 

It's the time I pay a little extra attention to the areas I need some help. 

For me, it's always the bottom, particularly my butt and legs.

They need ... Continue Reading

Endomorph Pear shape exercise plan

Pear Shaped Body Endomorph Workout Plan

If you’re an endomorph woman, the chances are, you have a rounder and softer body with beautiful curves.
Your body is womanly, venus like and a lot to admire.

If you are looking to improve your body and its curves, your challenge is more likely ... Continue Reading

CrossFit Helen WOD

Burn Major Calories With CrossFit WOD Helen

When it comes to burning calories and torching fat in your butt, this CrossFit WOD Helen does best. 

You may underestimate this 3 exercise workout routine for its shortness and limited variety , but Helen is nothing but high intensity. While the cardio, 400m running is somewhat short but ... Continue Reading