30 Day Workout Challenge - Planks

30 Day Workout Challenge with Planks

Plank is a great core strengthening exercise to tone various parts of your body including your abs, back and shoulders. 
It is one of the most complete total-body exercises there is and works multiple muscle groups simultaneously just by holding the isometric hold position for 30-60 seconds.

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30 Day Side Plank Challenge

30 Day Side Plank Challenge

Banish your love handles in 30 days with this side plank workout challenge. The planks exercises are one of the best abs exercises you can do to both strengthen and sculpt your tummy.

In addition to abs and core, side planks engage your hips, glutes, lower back, lower ... Continue Reading

30-day squat challenge for beginners

30 Day Squat Challenge for Beginners

The ultimate 30 day squat challenge to completely transform your butt from flat to full.

This squat challenge is literally the best workout for your butt.

If you want to shape your butt, have it grown in size, then there's no better butt exercise than the squat.

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30 Day Arm Challenge

30 Day Arm Challenge to Sculpt Your Best Arms Ever

Your arms are like a walking billboard. Nothing states good health and confidence like a pair of well-toned arms. 

If you're looking to get strong, defined, and well-sculpted arms here is the best arm workouts you can do in the next 20 days.

After following this 20-day ... Continue Reading