Strength training workouts for women

The Best Strength Training Workouts for Women

Discover the best strength training workouts for women.

To achieve the fit body you want, you must continually challenge your body with new exercises.

This collection of strength training workouts features the best workouts that will challenge your body and help tone up and take shape.

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HIIT Cardio Workout

21-Minute HIIT Cardio Workout for Weight Loss

Cardio exercise is a type of physical activity that causes a sustained increase in your heart rate and breathing and consequently, an elevation in the circulation of blood and oxygen throughout the body and the working muscles. 

The longer you can sustain this activity, the more conditioned your ... Continue Reading

20-Minute full body resistance band workout

20-Minute Full Body Resistance Band Workout

Get ready to tone and tighten your body with resistance band exercises.

This 20-minutes full-body resistance band workout is perfect for shaping up your body all over.

The very basic of toning your body is to challenge your body and muscles. 

And most people add challenge to their workout ... Continue Reading

5 Best back workouts for women

5 Best Back Workouts for Women to Get Sleek and Toned Back

These days, it is all about the arms, shoulders and the butt. 

When you checkout your reflection in the mirror after slipping into that sleeves dress, you likely give a quick spin to see how your butt looks but barely notice the muscles behind the shoulders—your back.

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Best #butt #workouts for women

15 Best Butt Workouts from Jen Selter & Amanda Elise Lee

With a butt sensation still riding the wave of most attractive and desired body parts, all #fitgirl and #girlworkout are well, all about butt.

Yes it’s all about the butt—these girls' backside makes you want to do butt workouts each time you exercise, or granted each time you ... Continue Reading