8-Minute abs Workout to Firm Your Core & Tummy
By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the internet and…
30 Day Ab Challenge to Get a Flat Stomach
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
Crunches: 19 Ways to Do an Ab Crunch Exercise
Crunches used to be one of the most popular workouts for abdominals; however, in the last few years,…
Best Ab Workouts for Men: 11 Ab Exercises to Get Six-Pack Abs
The secret to a perfectly carved out stellar set of abs or “six-pack abs” goes far beyond situps,…
Superman Exercise: How to Do Perform It Correctly
The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles. Plus,…
How to Do a Reverse Crunch With Proper Form
The reverse crunch is one of my favorite exercises I like to include in ab workouts. It’s very…
How to Do a Side Plank Properly With Correct Form
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways…
Ab Exercises: 25 Best Ab Workouts for Women
Get ready to revamp your ab workout routine with this list of effective and fun ab exercises. All…
How to Lose Belly Fat Fast: 7 Effective Tips
There are a lot of factors that go into your physical appearance. Genes, family history, and your age…
Lower Ab Workout: 6 Best Lower Ab Exercises
If there’s one area where people want to look toned, it is having a flatter stomach —more specifically,…