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Browsing Tag

Abs and Core

18 posts

Challenge your ab and core with these supper effective exercises and workouts. Engage your abdominal muscles and achieve a six-pack or a flat tummy look.

Oblique Crunch Exericse
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  • 7 minute read
EExercise

How to Do Oblique Crunches With Correct Form

  • byJennifer Triplett, RYT, NASM CPT
  • December 16, 2020
  • 119 views
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance.  Your core, located in…
Best Ab Workouts for Men
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  • 16 minute read
FFitness

14 Best Ab Workouts for Men to Work Upper & Lower Abs

  • byDjohny Alexandre, BSES, NASM, ACSM
  • December 14, 2020
  • 1.7K views
The absolute best ab workouts for men to get ripped six-pack abs that target both the upper and…
Eight minute abs
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  • 9 minute read
FFitness

8-Minute abs Workout to Firm Your Core & Tummy

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • October 13, 2020
  • 2.3K views
By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the internet and…
30-day abs challenge
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  • 10 minute read
WWorkout

30 Day Ab Challenge to Get a Flat Stomach

  • byJennifer Triplett, RYT, NASM CPT
  • September 18, 2020
  • 7.9K views
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
19 Ways to Do an Abdominal Crunch Exercise
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  • 10 minute read
FFitness

Crunches: 19 Ways to Do an Ab Crunch Exercise

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • September 12, 2020
  • 4.9K views
Crunches used to be one of the most popular workouts for abdominals; however, in the last few years,…
Belly Fat Workouts Men and Women
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  • 16 minute read
FFitness

18 Best Exercises to Lose Belly Fat for Men & Women

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • September 9, 2020
  • 12.1K views
People with excess belly fat are at risk for serious health problems. It is a predictor for diseases…
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  • 5 minute read
EExercise

How to Do The Superman Exercise Correctly

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • August 30, 2020
  • 2.3K views
The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles. Plus,…
abdominal exercise
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  • 3 minute read
FFitness

How to Do a Reverse Crunch With Proper Form

  • byDjohny Alexandre, BSES, NASM, ACSM
  • August 30, 2020
  • 807 views
The reverse crunch is one of my favorite exercises I like to include in ab workouts. It’s very…
Side Plank Exercise for Beginners
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  • 5 minute read
WWorkout

How to Do a Side Plank With Correct Form

  • byJennifer Triplett, RYT, NASM CPT
  • August 29, 2020
  • 2.5K views
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways…
Best ab exercises for women
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  • 14 minute read
FFitness

25 Best Ab Exercises for Women: Must Do Ab Workout

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • August 25, 2020
  • 6.2K views
Get ready to revamp your ab workout routine with this list of effective ab exercises for women. All…
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