How to Gear up Your Home Gym on a Budget

Working out at home doesn’t have to mean you are limited to boring DVDs and a treadmill. The following list of workout gear can help spice up your home workout routine and…

Trx Workouts:5 Simple Bodyweight Exercises with Trx

Reinvent and revamp your bodyweight exercises with TRX (short for total-body resistance exercises). TRX Suspension Training was invented by a former U.S. Navy SEAL out of necessity while on a mission to get and stay fit without equipments.…

Low calorie fruit, low carbs

26 Best Low Carb Fruits With Almost Zero Calories

Fruit is recommended as a healthy food choice and with good reason. They are a great source of beneficial nutrients like antioxidants, phytochemicals, vitamins, and minerals.  Yet, some dieters may be concerned…

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