The Ketogenic Diet: A Complete Beginner’s Guide to Keto
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The ketogenic (keto) diet is a low-carb, high-fat meal plan linked with many potential health benefits. In recent years many people have turned to the ketogenic diet to help with weight loss and improve many other health conditions. With a large number of foods off-limits, the keto diet requires a…
Krill Oil vs Fish Oil: Which Is Better for You and Why?
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Seems like everyone has heard that some fatty acids that are good for your body. Omega-3 fatty acids are a type of fatty acids that provide health benefits. These fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is mostly found in plant-based sources of…
Are Egg Yolks Less Healthier Than Egg Whites?
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Eggs are an affordable, highly nutritious food that many people include as part of a healthy diet. However, egg yolks have a very high cholesterol content. Some people avoid eggs because they have heard that eating too many egg yolks can cause heart disease. Is it ok to include egg…
7-Day GM Diet Plan For Weight Loss: Pros and Cons
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The GM diet plan promises followers that they can lose up to 15 pounds in one week by eating a different food or food group each day for a total of 7 days. Proponents of this plan claim that the GM diet not only helps you lose weight but also…
Brown Eggs vs. White Eggs: Which Eggs Are Healthier for You?
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Many people have a preference when it comes to the color of their eggs. Some prefer brown shells because they believe they are more natural and seem to taste better. Others prefer their eggs white because they appear to be cleaner and more nutritious. In this article, we will examine…
7 Popular Fad Diets That Are Actually Backed by Science
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7 really popular fad diets that actually work! Many people are searching for a quick fix, whether it is in health, beauty, or relationships. It is only natural to want to see the effects of your hard work in less time. For this reason, many turn to fad diets for…
27 Best Keto Vegetables to Enrich Your Ketogenic Diet
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Americans continue to struggle with overweight and obesity. Several diet regimens, like intermittent fasting or macros, are promoted for weight loss. Another diet, the ketogenic diet, is arguably one of the most popular diets. The keto diet limits carbohydrates and the majority of calories come from fat and protein. It…
16:8 Fasting Schedule and Meal Plan for Beginners
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Intermittent fasting, or the practice of fasting for a set period, has disrupted the traditional three-meals-a-day mindset and changed the way we think about mealtimes. It is currently one of the most popular health trends, with the 16:8 diet being among the most common. People are adopting intermittent fasting practices…
Gluten-Free Diet? A Beginner’s Guide + Food List
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Gluten-free diets have grown in popularity over the past few years. Now, more grocery shelves and restaurant menus offer gluten-free alternatives and designations. Some stores even have specific aisles dedicated to gluten-free products. With more gluten-free awareness happening, many people are wondering about how to eat a gluten-free diet and…
The Major Effects Coffee Has On Your Health, Say Experts
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Are you confused about coffee and whether or not you should drink it? Is coffee good for you? If you follow the news, one day it is good for you and the next day it is not. Coffee is made from coffee beans. The beans are actually berries that once…