30-Day Abs Challenge to Tone Your Core in 4 Weeks
11
Mins Read
Lose your winter waistline with this 30-day ab challenge! Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the internet, how do you know which ones are the best ab exercises for you personally? Or even further, which ab exercises do you…
Burpee Exercise – How to Do The Perfect Burpee
9
Mins Read
Ah, the burpee. Is there any other exercise that people love to hate so much as the burpee? There are memes and t-shirts and jokes about doing burpees. What’s all the fuss about? Burpees are full-body, high-intensity workouts, and they are the ultimate example of functional exercise and fitness. With…
6 High-Fat Foods That’ll Make You Smokin’ Healthy
19
Mins Read
Not too long ago, fat was the Satan incarnate. Just thinking of the word ‘fat’ made people fat. When people accidentally ate fatty foods, they could just feel themselves getting fat. This was especially true if it was eaten over dinner with a glass (or a couple) of wine and…
The Superman Exercise to Build a Better Back and Stronger Glutes
5
Mins Read
The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles. Plus, Supermans are a simple and efficient way to train and strengthen core muscles that rarely get used. For example, exercises like crunches and situps often neglect lower back muscles. The Superman exercise…
30 Keto Snacks Dieters Cannot Stop Raving About
17
Mins Read
Looking for low-carb keto snacks that you can have between meals to keep hunger at bay and curb your cravings? Look no more! Finding snacks low in carb to fit into your keto diet menu and plan can be a challenge. But fear not, there are plenty of low-carb keto-friendly…
30 Simple Healthy Breakfast Recipes for Weight Loss
18
Mins Read
If you want to lose weight, eating breakfast is essential. And I’m not talking about grabbing coffee and a bagel. You need something with a good balance of carbohydrates, fat, and protein, while also being low in calories and high in fiber. Something that will jump-start your metabolism, give you…
The Ketogenic Diet: A Complete Beginner’s Guide to Keto
15
Mins Read
The ketogenic (keto) diet is a low-carb, high-fat meal plan linked with many potential health benefits. In recent years many people have turned to the ketogenic diet to help with weight loss and improve many other health conditions. With a large number of foods off-limits, the keto diet requires a…
Krill Oil vs Fish Oil: Which Is Better for You and Why?
8
Mins Read
Seems like everyone has heard that some fatty acids that are good for your body. Omega-3 fatty acids are a type of fatty acids that provide health benefits. These fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is mostly found in plant-based sources of…
Are Egg Yolks Less Healthier Than Egg Whites?
7
Mins Read
Eggs are an affordable, highly nutritious food that many people include as part of a healthy diet. However, egg yolks have a very high cholesterol content. Some people avoid eggs because they have heard that eating too many egg yolks can cause heart disease. Is it ok to include egg…
7-Day GM Diet Plan For Weight Loss: Pros and Cons
8
Mins Read
The GM diet plan promises followers that they can lose up to 15 pounds in one week by eating a different food or food group each day for a total of 7 days. Proponents of this plan claim that the GM diet not only helps you lose weight but also…