What Happens to Your Body When You Drink Apple Cider Vinegar Daily?
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Apple cider vinegar has gained popularity in recent years and is often touted as a healthy cure-all for everything. From weight loss to digestive issues, and even helping to clear up acne, it’s known as a “miracle cure”. But what exactly does it do for your body and your health? …
Morning Apple Cider Vinegar Drink Recipe for Weight Loss
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Sipping an apple cider vinegar detox drink first thing every morning on an empty stomach can provide a slew of health benefits. Research shows apple cider vinegar (ACV) may improve the immune system and induce protective effects against red blood cell, kidney, and liver oxidative damage and counteract high blood…
10 Common Foam Rolling Mistakes You’re Probably Making
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You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in the gym but you’re paying for it the next day or the next. You’re experiencing what is called DOMS, delayed onset muscle soreness. Enter: the foam roller (aka this trainer’s favorite self-care tool for…
What Happens To Your Body When You Eat Greek Yogurt
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Greek yogurt has become one of the most popular yogurts in the dairy aisles. It is higher in protein and lower in carbohydrates than traditional yogurt, all while offering a similar nutrient profile. You might think it sounds too good to be true. Because of that, many people wonder, “is…
No B.S. Guide on How to Start Exercising if You’re Out of Shape
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Congratulations on deciding that it’s time to start working out! You’ve made a smart decision. Improving your fitness level is one of the best ways to weight loss, improve your health, and get back in shape. But when you are starting your fitness journey, there are so many options to…
The Surprising Exercises That Will Speed Up Your Weight Loss
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Losing weight is hard. Whether you’re battling obesity or looking to drop a few pounds, exercise is one of the best ways (after dieting!) to lose weight and keep it off. Some effects of weight loss are an increase in your quality of life, more confidence, better coordination, and possibly…
How To Get Rid of Love Handles: 13 Simple Rules To Lose the Muffin Top
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How to get rid of love handles and slim your waistline! Despite their name, love handles are not something many of us are particularly fond of. They are areas of stubborn fat on our hips and obliques that can be tough to get rid of. But good news; it can…
16 Questions That’ll Get You a Second Date
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Going on a date with someone you barely know for the first time can be both exciting and frightening. The chances are, your date might not be a talented conversationalist who can lead and create a flowing conversation, but don’t let this ruin your night. To ensure the success of…
50 Healthy Snacks for Weight Loss You’ll Actually Want to Eat
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Well-planned, nutritious snacks are a great addition to any weight management plan or healthful eating pattern. Choosing a nourishing snack between mealtime helps keep you full by managing hunger. Healthy snacks can help to reduce the chance you’ll overeat at a later meal. A good guide is to choose snacks…
Does the Egg Diet Work for Weight Loss? Pros, Cons, and How It Works
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You can burn fat and accelerate your metabolism with this boiled egg diet plan, which includes eggs, fruit, and vegetables. Your body will thank you for the weight loss. In two weeks, this egg diet can help you lose 24 pounds. It’s simple and easy to follow and you can…