10 Best Resistance Band Workouts for a Full Body Workout
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Working out isn’t always about hitting the gym and lifting weights. You can build strength and sculpt your body by putting your muscles under tension. This tension doesn’t always require heavy dumbbells – resistance bands can be just as effective, if not more so, in different and valuable ways. You…
16 High-Fiber Foods You Should Eat More Of
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Discover the top 16 high-fiber foods for promoting a healthy gut! Have you noticed the surge in foods proudly displaying their fiber content? This newfound focus on roughage isn’t without reason. Recent studies have illuminated the myriad benefits of dietary fiber. With over 70% of our immune system located in…
A PT Shares the 3 Psoas Stretches He Does to Relieve Hip Pain
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Deep inside the pelvis, wrapping around the lumbar spine is the psoas muscle that’s crucial to every movement. It’s not a visible muscle that gives your torso the defined six-pack, but it’s one you can’t neglect when building a stronger, functional body. The psoas muscle is responsible for flexing the…
Lower Ab Workout: 5 Exercises to Flatten Your Lower Abs
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To sculpt your lower abs, it’s essential to focus on that specific area. While sit-ups are a popular choice, they’re not the only option available. Incorporate exercises like mountain climbers, leg drops, and hip lifts to find what suits you best. Even with regular exercise and a balanced diet, many…
10 Insanely Delicious Healthy Summer Dinners You’ll Love Making
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Trying to stay healthy is always a chore—especially during the months when barbecues and decadent vacation dinners are the norm. Healthy dinners are filled with protein, verdant fresh veggies, low in fat, and don’t contain too much sugar. Summertime can be a hard time to prep dinner. You don’t want…
Teriyaki Salmon Bowl Recipe (Easy 30 Minute Dinner)
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Craving a satisfying meal that’s both healthy and delicious? Look no further than this delicious and nutritionally balanced salmon rice bowl! Packed with protein-rich salmon, creamy avocado, and colorful vegetables, this dish is a flavor and nutrient powerhouse. Ready in just minutes, it’s perfect for a quick and easy weeknight…
New and groundbreaking research unveils the origins of Alzheimer’s disease and dementia
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A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) has brought to light a novel mechanism of cell death in Alzheimer’s disease and vascular dementia, paving the way for fresh perspectives in research and potential therapeutic approaches. This significant study, recently featured in the prestigious Annals…
Discover the 13 Best Foam Rolling Exercises for Relieving Muscle Pain and Tension
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If you wake up each morning with a persistent lower back ache or find yourself massaging sore shoulders multiple afternoons a week, you’re certainly not alone. According to the Centers for Disease Control and Prevention (CDC), an estimated 50 million Americans grapple with some form of chronic pain. So, while…
43 Best Resistance Band Exercises for a Full-Body Workout
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“Resistance bands often fly under the radar when it comes to workout equipment, but as a personal trainer, they’re among my top picks to elevate bodyweight exercises. No need for a massive set of heavy dumbbells or a squat rack for a full-body workout – especially if you’re dealing with…
28 Quick, Easy Healthy Meals for Clean Eating
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Looking for easy healthy meals to start and end your day? Lucky for you, we’ve got 28 delicious healthy breakfast, lunch, and dinner recipes. With the school year underway and some of us returning to an almost normal schedule of busy workdays. Shuffling between commuting, Zoom exhaustion, and playing the…