A calorie is one of those things you hear about a lot, especially in the weight loss scene.
If you’re trying to lose weight, you may have been told that you need to know how many calories you should eat per day.
And if you’re managing your calorie intake, you need to know how many calories each food contains.
But have you ever wondered what calorie exactly is and how it’s related to the foods you eat and how much you weigh.
This video below by “Emma Bryce” tells you everything you need to know about calories and how they relate to weight loss and weight gain.
The video is really simple and easy to understand yet very educational.
It’s a “must” watch for everyone who wants to get a better understanding of what calories are.
So here it is.
What Is a calorie?
What did you think of the video?
Did it help you understand what calories are and how they affect your weight?
Let me know in a comment below.
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Calories are an essential part of any meal plan whether it’s weight loss or maintenance. Knowing your daily caloric needs can help you manage your health and weight.